IFS excitedly welcomes one of the best MMA fighters in the world... Frankie Edgar! 

Frankie talks to Phoenix about his physical conditioning, sparring sessions with Georges St. Pierre, what it's like walking out to the cage on fight night and so much more!

Frankie shares some details about his training, including strength & conditioning workouts, specific training techniques and his nutrition. He also talks about Conor McGregor, his future in fighting, and about his new supplement company, Iron Army.

Frankie takes some Facebook questions from fans and then IFS listeners get to know him a little better after he participates in 10 Rounds with Phoenix!