Part 2 of the money episode is here! @phoenixcarnevale is again joined by Pam (@brunchandbudget) and @Dyalekt, this time discussing the 4 different money personalities and how to spend money on things that line up with your values. Make sure to

EP 76: FINANCIAL BASICS WITH PAMELA AND DYALEKT

Mar 26th, 2019 1h 29m

Most likely Cardi B’s favorite episode, today’s topic is money! Today @phoenixcarnevale is joined today by Pam (@brunchandbudget) and @Dyalekt, a husband and wife team dedicated to teaching the youth how to budget their money, how to save it, a

EP 75: Talk Down before the Take Down, with James Shanahan

Mar 18th, 2019 1h 52m

Today we had the pleasure of welcoming James Shanahan, a retired NYPD detective with over 30 years experience. James has been spearheading his philosophy on police work with Crisis Intervention Training. From his time as a housing cop, straight

EP 74: Prince of Strength and HIIT

Feb 18th, 2019 1h 24m

Happy Monday! Episode 74 here to make it a little better for you. Phoenix is joined by Prince "Trooper" Brathwaite. Prince is in the Daily Burn network and owner of Trooper Fitness. He is big on mental strength just as much as he is in physical

EP 73: Get rid of those last five pounds with Doctor Goldstein

Feb 12th, 2019 1h 25m

What factors go into losing those last five pounds? Could it be the basic items such as sleep, mood levels, or getting the right app? Or is it the high level answers (like gluton, insulin, libido) that can really shave the last few pounds? We c

Ep 72: Train Like a Superhero with Naqam Washington

Jan 28th, 2019 2h 3m

So much from episode 72! Transformational fitness coach and trainer of the stars, Naqam Washington, joins Phoenix in the Everlast podcast studio along with Hollywood stuntman, Victor Plajas. Naqam Washington has done it all, from being the trav

EP 71: New Year New Diet with Wil Slyvince

Jan 9th, 2019 1h 5m

Happy New Years from the In Fighting Shape podcast! Have questions on what your New Year's resolution could be? Comedian and actor, Wil Slyvince rejoins the podcast to talk just that and other topics such as began vegan, hanging out with fellow

EP 70: Plastic Surgery Tell All - Dr. Sherwyn

Nov 13th, 2018 1h 50m

Ever wanted to ask a plastic surgeon..well, anything? On episode 70 of in Fighting Shape Phoenix sits down with Dr. Jonathan Sherwyn, board certified plastic surgeon, and gets all the answers. What's a vampire facial? Does fat freezing really w

EP 69: Defend Yourself with Tony Blauer

Nov 8th, 2018 1h 59m

Phoenix welcomes Tony Blauer of Blauer Tactical Sytems to talk about protecting yourself. Learn how to read situations before they happen. "The ability to protect yourself or a loved one is inarguably the single greatest skill you could possess

Ep 68: How to build and keep muscle (part 2)

Oct 30th, 2018 1h 15m

Phoenix, Prince, and Albert continue the conversation, and jump into the nutrition side of building muscle on Part 2. They also answer fan questions. From what to eat, how to eat, when to eat to food allergies, supplements, and much more.

Ep 67: How to build and keep muscle (part I)

Oct 23rd, 2018 59m 22s

Phoenix welcomes owner of Trooper Fitness Studio, Prince Brathwaite and certified personal trainer and former competitive bodybuilder, Albert Gonzalez to the podcast. In part one of this two part series, the three preach the importance of havin

Ep 66: In the Corner with Susan Reno

Oct 9th, 2018 1h 30m

After a little hiatus, Phoenix comes back swinging with a combat sports pro, Susan Reno. Susan has been in the combat sports industry for over 20 years, having competed in Muay Thai and boxing both as an amateur and professional with over 25 fi

Ep 65: Phoenix Talks Nutrition -- Vitamin C

Sep 4th, 2018 13m 29s

Phoenix gives a quick lesson on nutrition, focusing on Vitamin C and antioxidants.

Ep 64: Phoenix Carnevale gets Interviewed by the Producer

Aug 28th, 2018 53m 53s

Phoenix is today's host and guest! Everlast producer and certified health coach, Kristen Richardson, asks Phoenix about her birthday festivities, her 10 jobs, and being a female in the combat world. From talking about cooking classes to navigat

Ep 63: Plantar Fasciitis & Foot Pain Questions for Dr. Emily Splichal

Aug 15th, 2018 52m 40s

The conversation continues from Ep 62 with Phoenix, Chris Flores, & Human Movement Specialist & Podiatrist, Dr. Emily Splichal. Your fan questions are answered! Learn if you have plantar fasciitis or nerve pain or vascular pain. They talk about

Ep 62: Human Movement Specialist & Podiatrist Dr. Emily Splichal

Aug 14th, 2018 1h 5m

Phoenix and the IFS co-host extraordinaire, Chris Flores, discover way more about their feet from Dr. Emily Splichal. They discuss the evolution of the human body, the nervous system's connection to feet, reflexology, and grounding. Dr. Emily o

Ep 62: Mark Divine from CPA to Navy Seal, Author, & Found of Seal Fit

Aug 7th, 2018 1h 6m

Phoenix and guest cohost Vic Plajas call Mark Divine on this week's episode. Phoenix found salvation in his book "The Way of the Seal" 4 years ago, and still utilizes the principles Mark covers in the book to get over obstacles. Phoenix and Mar

Ep 61: What are CBD oils and what do they do?

Jul 17th, 2018 1h 16m

Phoenix Carnevale is joined by the guys from Burman's Health shop: Ted, Marty, and Alex. "CBD has become a highly sought after compound in recent years, taking the natural products industry by storm after receiving highly publicized exposure i

Ep 60: Hormones & Your Libido

Jul 10th, 2018 1h 25m

Phoenix invites Dr. Serena Goldstein back for another curious topic related to hormones: your libido. Vic Plajas joins to provide the male perspective as the three discuss what affects your sex drive. They stem into topics such as menopause and

Ep 59: Phoenix's Skin Care Tips

Jun 26th, 2018 18m 54s

Phoenix goes solo on this short episode to provide her skin care tips. Also make sure to listen to the end to enter the In Fighting Shape contest for a pair of Powerlocks, wraps, and a jump rope!

Ep 58: Recovery with Rick & Drogo

Jun 19th, 2018 1h 47m

Phoenix has friends, Rick & Drogo, into the studio to talk all about recovery. Rick & Drogo just launched their own podcast called Omnia Fitness, which is also powered by Everlast. The trio dig into sleeping, eating, hydration, massage, and the

Ep 57: Vanessa Chakour on Holistic Living

Jun 12th, 2018 1h 14m

Phoenix is joined by Vanessa Chakour and Bryan Winston. They discuss the relationship with humans, animals, and the environment. Vanessa is an herbalist, artist, activist, meditation teacher, former boxer, and trainer. Vanessa shares her pers

Ep 56: Hormones Explained with Dr. Serena Goldstein

Jun 5th, 2018 1h 20m

Dr. Serena Goldstein explains how hormones may be responsible for stress, depression, weight gain, anxiety, and emotions. Phoenix and Bryan Winston ask her questions about PMS, which hormones relax and which cause stress. Serena explains why w

Ep 55: Don't Dodge the Dance Floor with Erika Shannon

May 22nd, 2018 1h 11m

Phoenix and Movement Coach, Erika Shannon, discuss dance as an art form, way to exercise, relationship builder, and a fun outlet. Phoenix relates dance to MMA, of course, and they both comment on balance, timing, coordination, and other things

Ep 54: How to Breathe with Dr. Belisa

Apr 24th, 2018 1h 43m

Phoenix and guest Dr. Belisa talk all about breathing, the science, instructions how to breathe for what purposes, what kind of breathing exists, and much more. They talk about the psychology of breathing - how stress affects your breathing an