The holidays are a fun and festive time but can also be a sad, lonely, stressful or anxious time for many. Chelsea (Hurt) Johnson holds a master's in clinical psychology and is a licensed marriage and family therapist. Her experience includes working with clients dealing with psychosis, anxiety, mood disorders, addiction, and trauma, among many other difficulties. She has great suggestions that everyone can put to use this holiday season. 

Links: 

https://www.linkedin.com/in/chelsea-johnson-95308453/ 

https://nami.org 

If you have a great story to share or feedback, connect at InHappierNews.com.

About the host: Deanne Goodman is a journalist, mom, speaker and co-founder of Kombucha On Tap. You can follow her on Instagram or Facebook. In Happier News also has it's own Instagram page @inhappiernews where you'll find inspiration and information on the latest episodes.