2023 is here and like every new year, it’s an opportunity to think about the version of yourself you want to be. This is often a time to think about old habits to get rid of and new experiences to inherit. The first episode of the year features Author and Psychotherapist Laura-Jayne.

We discuss the various therapy styles, why giving advice isn’t always advisable, being the hero, victim and villain in your life, her book, setting and honouring boundaries and so much more! If you were waiting for a sign to explore therapy this year - take this as your sign. 

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Laura Jayne: @laurajayneu on Instagram

Website: www.inothernews.uk | www.laurajayneu.com