In the last 3.5 years I've experienced 4 different types of therapy, and I would shout that from a roof top with zero shame. looove love me some therapy - I am not a licensed psychologist/psychiatrist but I am a licensed hair stylist & lover of self reflection and growth for myself and for everyone else. cheers. be well. God is good. So is music... there's a song suggestion in here too. pce.