We're excited to bring In The Limelight listeners a sneak peek at a brand new podcast from SELF Magazine: Checking In. It's the advice podcast where we answer real health and wellness questions from real people like you. Hosted by SELF’s Editor in Chief, Carolyn Kylstra, and featuring trusted experts, doctors, therapists, thought leaders, and even a few celebrities, we’re diving deep into what it really means to be healthy.In the first episode, we hear from a listener, Sarah, who has been grinding her teeth at night. Carolyn consults with Dr. Andrea Bonior, a psychologist who provides insight into how and why stress can manifest in the body, as well as some techniques to help reduce it.Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts.Apple Podcasts: http://listen.self.com/self-appleSpotify: http://listen.self.com/self-spotifyGoogle Podcasts: http://listen.self.com/self-googleLearn more about your ad choices. Visit podcastchoices.com/adchoices