By having a conscious meltdown, you have a constructive way of feeling all the fears and all the anger, but in the end, getting grounded in your adult mindset. Along the way, the emotions are physically flushed from the body, and the thoughts that went along with them are examined in the light of consciousness.

Full transcript is on my website:
https://inthetransition.com/2020/03/how-to-have-a-conscious-meltdown/

Music:
Adagio for Strings by Samuel Barber

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