Inner Effort

A Health, Self-Help and Fitness podcast
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How real people mentally coach themselves to make and stick to positive changes. This includes managing moments of discomfort, negative emotions, resistance, the inner critic and wanting to quit. If you struggle to maintain new habits then this is the podcast for you!

Recent Episodes

Alen describes the Before You Eat CoachingCast. Three years in the making! Day-to-day and on-demand audio coaching sessions when you need it. A new way to learn how to stop overeating and emotional eating. Teach yourself to mindfully respond to eat…
I’ve delayed something that was important to get out but I’m so happy that I did. I knew something was wrong. The perfectionism and fear of worrying what others might think of me somehow got back in. I’m so happy that I realized something was wrong…
The beta testing of my Before I Eat CoachingCast went great! But we found 2 x technical issues and I need to re-record several sessions based on some amazing user suggestions. Right now I’m hard at working fixing all the above. My plan is to put ou…

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Podcast Details
Aug 13th, 2015
Latest Episode
Jan 16th, 2019
Release Period
No. of Episodes
Avg. Episode Length
38 minutes

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