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A Health, Fitness and Nutrition podcast
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Are you fed up with food? Disgusted by diets? Bitter about the whole body-beauty industry? This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known health and nutrition coach, shares a more truthful approach to curbing your cravings, emotional eating, bingeing, bargaining, and other diet derailments. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, transformation and reform.


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1 episode

Recent Episodes

Season 8, Episode 7: How to Manage Stress to UpLevel Your Nutrition Goals
We often think, “once work gets less crazy” or “once I get through this”, then I’ll get back on track with my eating and health. Stress, otherwise known as “real life” doesn’t have to make us fall off track with our food or goals. In this episode, …
Season 8, Episode 6: When Motivation Backfires
Motivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share: When motivation backfires How motivation can lead to exercise intolerance Why we put in all this effort only to get no result…
Season 8, Episode 5: Rewriting Low Expectations for our Bodies with Sas Petherick
We’ve inherited stories that contain low expectations around our bodies and selves. In this episode, Sas Petherick shares: How practically dying gave her more trust in her body How our unconscious stories make us think “this is who I am” and sabot…
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Podcast Details
Jan 11th, 2016
Latest Episode
Jul 10th, 2019
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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