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A Health, Fitness and Nutrition podcast
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Are you fed up with food? Disgusted by diets? Bitter about the whole body-beauty industry? This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known health and nutrition coach, shares a more truthful approach to curbing your cravings, emotional eating, bingeing, bargaining, and other diet derailments. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, transformation and reform.


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1 episode

Recent Episodes

Season 8, Episode 4: Breathe Your Way to Consistency with Ashley Neese
Most behavior change and self-help targets our brain and thoughts. Yet the ability to think clearly (instead of spiraling) and be in choice consistently rests largely on the state of our nervous system. Renowned Breathworker Ashley Neese shares wit…
Season 8, Episode 3: Commitment and Consistency with Diane Sanfilippo
Consistency requires evolving based on the seasons, real-life interruptions or emerging dreams we have for ourselves. In today’s episode, 2 times NY Times Best Selling author Diane SanFilippo will share with us how evolving is her key to showing up…
Season 8, Episode 2: Belonging: The Missing Key to Consistency with Toko-pa Turner
Overeating and bingeing often happen when we don’t feel satisfied with just one piece of cake, feel heartbreakingly alone, and/or empty of meaning in our jobs. All of these feelings are tributaries back to one root cause: a sense of disconnection f…
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Podcast Details
Jan 11th, 2016
Latest Episode
May 29th, 2019
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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