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Shannon Eastman
Trauma Informed GrowthEpisodes
Shannon Eastman
Trauma Informed Growth
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Episodes of Trauma Informed Growth
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In this episode, Richard F. Adams, shares his experience of navigating challenge, mental health, and what happened in 2019 that changed everything. Richard's hindsight presented through his own unique lens, offers rich insights and practical a
This is my first episode inspired by a few listeners who have been in touch with me to share how sex addiction has disrupted, or is disrupting their lives. I went looking for answers only to find two world-class experts in the area of Sex Addi
Her name is Roseanne Reilly, an Irish woman in NYC, who is a masterful facilitator of individuals with C-PTSD. Her career path moved her through being a nurse, a health & safety educator and trainer, an advanced practitioner of Craniosacral The
This episode is a more candid look at the uglier sides of recovery as I reflect on the last 10 days or so where I have been all sorts of dysregulated, and then irritated that I am still 'falling down', and the honest look I had to take at what
I share the clarity I have gained, some distinctions I've made, and some suggestions on how and where to start. Starting is what matters most here. This is the episode where I unpack two areas that matter a lot when it comes to: healing, recove
An episode that looks at one of the most important tools that I've used to transform my life from chaos and trainwrecks, to calm and having all sorts of fun thriving. 2 years ago I didn't quite get the value of this practice; I read a few books
Elizabeth Walker, Addiction Recovery Coach joins this episode where we bring out a few distinctions around: what is Supporting the Body, Coming into the Body, and Body Work, along with a look at the consistent stages one moves through to exit t
#CPTSD #MyStory - This is my first episode from the "My C-PTSD Story" theme. Zara Juricic joins me to share her experience of life before she was diagnosed with C-PTSD, what it was like in the early days of the diagnosis, and what life in recov
I cover a lot of ground in this episode including some real life examples from the past few weeks to set up some new insights on: co-regulation, self-regulation, emotional regulation (or the absence there of - dysregulation) before sharing the
I’ve had an emotionally dysregulated morning. I use this episode to share my current observations of what is happening, the 3 Year old Ninja that brought this on, what I’m doing to self regulate and how I am connecting some dots. This morning'
I share why I firmly believe that the future will have us all trauma-informed. This episode is more business flavoured, and introduces my Brain-Body-Business-Mind (aka Trauma Informed) Approach to Business Growth. I talk about where this langu
I use this episode to dissect two things; my spectacular overreaction to a seemingly normal situation that took place yesterday, before dissecting a framework I've been designing for a few months now, to better help me understand what c-PTSD Re
An interesting episode for me as I explore the impact a Toxic Boss can have on their team and the business along with why, how and when my own Toxic Boss style would have been amped up, with a quick look at the role C-PTSD plays on all sides of
This episode briefly looks at 8 benefits of C-PTSD that lend themselves well to the workplace and generating income, before a quick definition of what contributes to Financial Wellbeing, before I share my thoughts on why C-PTSD can wreak so muc
I'm shooting from the hip here as I explore my thoughts, insights, and learnings in tandem with a dozen conversations these last few weeks on my challenges with the Growth Mindset industry. The 'Cognitive Reframing' that yields very little lon
In this episode I share the story of where this term, Highly Functioning, Secretly-in-Despair came from, what it feels like to be inside it and some tools and resources to use to get out from under it. _______________________________________
This episode was inspired by Carl Jung. Two quotes in particular. "You meet your destiny on the road you took to avoid it" and "People will do anything, no matter how absurd, to avoid meeting their own soul". This episode takes a look at what
This episode looks at 3 stats about: Highly Functioning, High Achievers, and Founders, Entrepreneurs before exploring 13 ways C-PTSD leaks in the workplace, along with some context for why that happens. You may see yourself, or someone you know
In this episode, I want to explore this subject, as I have done several times in the past. Only this time, through the brain-body-mind lens. Up until a few years ago, my examination of this subject was largely mind-over-matter, a truly futile e
In this episode I reflect on my own journey these last few years, and share how I have organised 5 areas of my life into 3 stages. What they look like, my experience with living in all 3 stages, and how I can it all ebbs and flows between the s
Way too many professionals with unresolved trauma in their past have a tumultuous relationship with money. Simply put, there is typically an ongoing shortage with a whole lot of chaos. Spikes in earnings are often met with periods of famine. Th
In this episode, I look at Trauma-Informed and separately Growth exploring both, and sharing what it's like to pursue one without the other. Particularly for indvididuals with C-PTSD in business. _______________________________________________
I'm taking a closer look at Complex Trauma noting the 5 or 6 things I wish I knew about Complex Trauma, 15 years ago. What is it? Where does it come from? How it interrups my day-to-day despite how much effort went into concealing it. How i
This episode kicks off our C-PTSD series with a look at the 4 stops along the "Path from Surviving Life, to Having Fun Thriving" before introducing the upcoming episodes. You can find a visual of that Path I talk about over here: ____________
Dr. Dave Tuck joins us to share his story of crisis & opportunity from the last 9 months that has invited him to learn and grow (again) shifting from the experience of paralysis, fear, and loss while hearing a persistent question of ‘what now?’
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