We're going for some inspiration and motivation to start 2022, as well as some hard-core thinking and reflection.We start with Matt Izzo, who says his life has changed thanks to triathlon.   I'm pretty sure you will be able to relate to some of the things he says about doing his first triathlon, as well as learn something from his mindset when it comes to making a change in your life.Sonny Peart is a runner and co-founder of Black Trail Runners. He explains the reason Black Trail Runners started, the work they are doing and why representation and diversity in endurance sport matters. Something we could all think about more in 2022.You'll hear:03:20 Helen and Rich give listeners an update into their training for Beyond the Ultimate's 3 day Highland Ultra.12:10 Start of the interview with Matt Izzo who says triathlon has changed his life. 'The first 35 years of his life was a struggle with obesity, self image and depression. 3 years ago now I lost 75lbs for the third time in my life, but I have managed to keep it off.' When you first lose weight, you get a lot of attention and comments, but when the weight goes back on, nobody says anything. You are so far from where you were that it is really easy to get discouraged.'24:00 Matt talks about setting himself a target of running a mile that was a shift in mindset. 'It felt pretty amazing. I wasn't sure I could do it. I just remember suffering and it made me think 'running shouldn't be this hard.'28:43 How a photo reinforced his behaviour. I'm smiling for the first time and it's clear that making that decision changed me in some kind of profound way.'30:00 Matt talks about his first triathlon and how he came to love it.37:18 Matt explains How you can make a change in your life by taking small steps.44:00 Start of the interview with Sonny Peart, from Black Trail Runners - a charity and a campaigning group that is creating change and aims to increase the participation of black runners in trail running.Find out more about this week's guests Matt Izzo TwitterSonny Peart InstagramBlack Trail Runners websiteBlack Trail Runners instagramLike what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, a brilliant behind the scenes audio diary of my recent Lands End-John O'Groats cycling adventure that you won't hear elsewhere.You can still support me and support the show by clicking here to buy me a coffee every so often by becoming a Patron of the Inside Tri Show.Sponsors of the showLong Range Fuel are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link.Supporters of the show33 Fuel – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by clicking on this link. And as always, use the code INSIDETRI33 for a discount at checkout at www.33fuel.com.Find out more about HelenHead over to Helen's website to find out more about her

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