Ep. 102 – Courageous Effort
Released Monday, 22nd March 2021
1 person rated this episode
Ep. 102 – Courageous Effort
Ep. 102 – Courageous Effort
Monday, 22nd March 2021
1 person rated this episode
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Exploring the factor of enlightenment known as Viriya—our energetic capacity—Joseph Goldstein shares how we can cultivate courageous effort within our lives and daily practices.
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Insight Hour with Joseph Goldstein
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.Join Podchaser to...
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