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Insights with Richard Goldberg

A Health and Self-Help podcast
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Episodes of Insights

Do New Year resolutions work? Are they worth the bother? Is there a better way to get your life on track? Dick’s guest, Patricia Clason, has been leading workshops for corporate clients and the State of Wisconsin for 30 years on how to get your
Most Americans spend close to 1/3 of their waking hours at their job. How many can say they have their dream job? Dick’s guest, Elizabeth Schrimpf, MA, LPC, CCC, is a licensed counselor and nationally certified career counselor and is finishing
Dr. Michael Edelstein, Clinical Psychologist and Author of “Three Minute Therapy: Change Your Thinking, Change Your Life.”, joins Dick to discuss what he sees as shortcomings with 12 step programs and what he feels is a better alternative.
Co-parenting after the end of a relationship can be a challenging proposition, yet it is possible to do so successfully by avoiding common mistakes. Dick’s guest is Dr. Ken Waldron, a Clinical Psychologist with over 40 years experience working
Clinical Psychologist and Author, Dr. Carla Marie Manly, joins Dick to discuss tips on how to navigate dating from her latest book, Date Smart: Transform Your Relationships & Love Fearlessly.  
How far behind are kids of color in K through 12? What can be done to close the gap? Dick’s guest is Renee Moe, President and CEO of the United Way of Dane County in Madison, Wisconsin. This particular branch innovated a process of inviting all
Anger is an emotion experienced by almost everyone and can lead to big trouble. Are we better off eliminating anger from our emotional repertoire? How is that possible to do? Dick’s guest, Dr. Michael Edelstein is a long practicing psychotherap
The quality of our relationships with family and close friends may be the biggest contributor to contentment but how important is the quality of social ties with people not part of the family and close friends group? Dick’s guest is award-winni
What is something everybody wants, and if they have it they still want more (and it isn’t money)? Dick’s guest is Ed McCormick, Jr., successful entrepreneur, researcher and author of Happiness Power Secrets published under the pen name of Rober
What is something everybody wants, and if they have it they still want more (and it isn’t money)? Dick’s guest is Ed McCormick, Jr., successful entrepreneur, researcher and author of Happiness Power Secrets published under the pen name of Rober
Dick’s guest, psychotherapist and author of the award-winning book “Three Minute Therapy: Change Your Thinking and Change Your Life” Dr. Michael Edelstein, shares his three minute therapy techniques to manage and overcome panic attacks. Bonus c
How has the role of primary care physicians (PCP) changed over the last 30 years? Has it changed for better or for worse? What should patients know to get the most out of their primary care physician? Dick’s guest, Dr. Randall Haas, is a primar
Dee and Andy Hall, co-founders of the Wisconsin Center For Investigative Journalism, use their combined 60 years of journalistic experience to explain the past, present and future of broadcast, internet and print journalism.
The daily racial slights, remarks and insulting behavior that “nice people” inflict on African Americans, usually without even knowing it. Dick’s guests are Everett Mitchell, Director of Community Relations at UW-Madison and Senior Pastor at Ch
What may the guilt-free criminal, the extreme narcissist and the functioning paranoid have in common? Dick’s guests, Dr. Jim McGloin and social worker Lesa Fischer, both of whom have 50 years of combined experience treating personality disorder
BPD is one of the toughest personality disorders to treat. What are the characteristics and treatments for BPD? Dick’s guest is clinical psychologist Dr. James McGloin, who has over 30 years of experience treating personality disorders.   The p
At 25, he committed a murder. At 28, he was on America’s Most Wanted. He was captured and served 25 years in prison. Now a year after his release, he is flourishing. Dick’s guest, Shar-Ron Buie, shares his journey.  
Can a white psychotherapist effectively treat black clients? What are the more common errors or even microaggressions that may happen from a lack of cultural awareness? Dick’s guest is psychotherapist Donald Cooper.
What does it feel like to witness racism growing up and yet be passing for white? Dick’s guest Donald Cooper, now 72 and a practicing therapist, shares his experience as not identifying or living as a black man until college.
ENCORE PRESENTATION The pain of having a toxic parent doesn’t end when you grow up. What is a toxic parent? How can the adult child end or reduce the suffering a toxic parent can inflict? Dick’s guest, Lesa Fischer is a Licensed Clinical Social
What are some of the dark sides of fraternity life? Dick’s guest, lawyer David K. Eastlick, was the executive director for an international fraternity for 29 years. He now testifies as an expert in fraternity law and also advocates to end hazin
Being LGBTQ+ is likely to have negative impacts on your healthcare. What problems remain in the field of healthcare and the ability of this community to access it? Dick’s guest, Dr. Kathy Oriel, M.D., M.S. is a physician specializing in LGBTQ+
How can you learn to accept the process of death and dying instead of fearing it? Dick’s guest is Katherine Jansen-Byrkit, Psychotherapist, LPC, MPH and author of River to Ocean: Living in the Flow of Wakefulness.     The post Embracing Death a
How does the combination of different personality types affect relationships? How can the right and wrong combination of personalties help or hurt your relationship? Dick’s guest, Merrick Rosenberg, is the co-founder of Take Flight Learning and
Dick’s guest, therapist and author Faust Ruggerio, discusses the most important tips on achieving optimum mental health from his book “The Fix Yourself Handbook.”
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