You feel trapped in your own body. You don’t understand where all these symptoms are coming from. You feel like a “shell” of your former self. You used to have a spark, now you’ve wondered where that has gone? You feel like midlife has snuck in

The Cure for the Busy Brain with Dr. Romie Mushtaq

Jan 19th, 2024 35m 52s

Racing thoughts cloud your brain before bedtime, you have a never-ending worry list, and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain!And today’s pod

Be Cautious, Be Considerate & Be Willing to Change - A Candid Convo about the New Year

Jan 4th, 2024 14m 23s

It’s 2024. Welcome to the New Year! The holidays have left you worn out, and the pressure of New Year's resolutions is real. It’s that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every

Sickness & Insanity - How to Avoid Both this Holiday Season

Dec 14th, 2023 25m 50s

You are sick, again. And you are wondering why do you keep getting sick?? You tend to write it off because you always get sick this time of year. It is called Cold and Flu season for a reason, right?Hey girl, it’s time for a friendly wake up

Dance of Resilience: Simple Steps to Support Your Body in the Midst of Unyielding Stress with Karin Reiter

Nov 30th, 2023 49m 17s

Ever feel like stress is a just an inevitable part of being a woman? The constant juggle, the overwhelming demands, and the advice to "just reduce stress" that feels nearly impossible. Well, guess what? You're not alone, and on this episode of

Adrenal Overdrive : Navigating the Holiday Hustle & Unmasking the Silent Struggle of a Woman's HPA axis

Nov 16th, 2023 28m

Welcome to "Adrenal Overdrive," where we unravel thehidden dance between stress and your well-being, especially during the holiday hustle. In this episode, we shine a spotlight on the silent struggle many women face—the often misunderstood wor

World Menopause Day - Exposing the Deficiencies of Women's Health Care

Oct 18th, 2023 36m 37s

Seven percent! According to a survey that was published in Mayo Clinic Proceedings, only 7% of doctors surveyed felt prepared to discuss menopause with their patients. What in the world?? Midlife women are suffering and our health care system h

Pinkwashing - The Deception of Breast Cancer Month & Why you should Rethink Your Pink

Oct 13th, 2023 23m 25s

Here’s my warning, Today’s podcast might make you a little angry. It’s October. That means Pink Out and Breast Cancer month. I mean everywhere you look, there’s pink and it’s for a good cause, so let’s all get behind it, right?? Maybe not! H

Myths and Facts of Menopause - Part 2

Sep 29th, 2023 31m 37s

Are you tired of sleepless nights, hot flashes, fatigue, anxiety, brain fog Does it seem like your waistline is ever expanding no matter what you do? On today’s podcast, we are tackling more myths and facts of menopause. We are exposing the li

Myths and Facts of Menopause - Part 1

Sep 14th, 2023 24m 47s

Do they think that we are just stupid? That we aren’t capable of handing the information about our own body? Why are we not taught about our menstrual cycles? And why in the hell are we not taught about menopause and the cessation of those cycl

Summer Food - How much Protein Do I Need?

Aug 9th, 2023 14m 11s

I’m about to really open your eyes. There are 2 major mistakes that you are making as a mid-life woman...you are not eating enough protein and you aren’t lifting weights. As we get older and that weight seems to just settle in and not budge, we

Summer Fasting - Why isn't Intermittent Fasting working for Me?

Jul 13th, 2023 13m 49s

We are continuing our Summer Series - mini podcasts with hot topics! Short, sweet and to the point.Today's topic? Intermittent fasting. It’s gotten a lot of attention. It’s summer time! You are wearing a swimsuit; you are wearing shorts and

Summer Hydration - Do I Need Electrolytes?

Jun 30th, 2023 12m 50s

Sweet Summer time. The days are longer, you are outside and enjoying all the summer activities with your friends and your family. The sun is out and, man it is hot! You know you need to be hydrated. That’s kinda a given but do you need electrol

Top 8 Tips for Healthy Happy Hormones

Apr 26th, 2023 19m 41s

Inability to lose weight, low energy, brain fog, bathroom issues, low libidio, dry skin, pain, insomnia, hot flashes, depression, wanting to just isolate…these are just a few symptoms of hormone imbalance. Not even a comprehensive list! The sub

See Ya Later Ovulator - The Controversy of Menopause Care with Ester Blum

Apr 12th, 2023 39m 30s

I'm sick and tired of the medical gas lighting with women. Somehow, we have either normalized complete suffering or have made women feel like the symptoms they are experiencing is all in their head. And this is certainly the case in hormone hea

Potty Talk - How to have a better poo and Stop Feeling like Crap

Mar 29th, 2023 29m 11s

Potty Talk - That’s where we are going today. And I’m talking about Poop. Coaching women, I have noticed two main things. We aren’t sleeping and we are not pooping! For the love, no wonder we feel like crap! We are full of it. Last podcast

Help me Sleep! Easy Tips to Help you Sleep Better and Live Better

Mar 15th, 2023 34m 49s

Help me Sleep! Please, my sleep is awful and I need help. I hear this statement so frequently from my coaching clients and I relate! I know I have struggled greatly with sleep over the years and have been addicted to sleep meds and then over th

Stop Starving Yourself - Weight Loss for Women over 40 with Amber Shaw

Mar 1st, 2023 34m 19s

Weight loss. Sustainable weight loss. The kind of weight that you lose and it stays gone. Is that possible and is that likely over the age of 40? Yes, it is my friend! On today’s show, we have body transformation expert Amber Shaw and we are

You are Not Joining a Cult - How to Choose Real Food for Busy Families on a Budget!

Feb 15th, 2023 21m 25s

You are not joining a cult! You are not picking a religion here. You are just trying to decide what to eat. But it seems like you are being forced to pick a team. To call your diet, your nutrition strategy something...Paleo, Keto, Vegetarian, G

Natural Anti-aging & Why Fat is not a Dirty Word with Dr. Cori Stern

Jan 25th, 2023 47m 35s

That word, aging. It makes me think of the line from the movie Steel Magnolias where Truvy played by Dolly Parton says, "Time marches on and sooner or later you realize it is marching right across your face!"Wouldn’t it be nice to have some se

Weight Loss, Resolutions and Scams - Why it Won't Work!

Jan 11th, 2023 20m 3s

Well, it's the New Year. 2023. Everywhere you turn, you are being hit with these messages...Beat the Bulge!! New Year, New You! Lose Weight, Feel Great!Don’t do it. Please don’t fall prey to all the weight loss/get healthy schemes that you

Part 2: Toxic & Tired? Time to Get the Func Out - Balance your Hormones and Detox with Dr. Peter Kozlowski

Dec 14th, 2022 37m 49s

Did you know that you are subjected to over 700,000 toxic chemicals every single day? 700,000 in just your everyday life. I’m going to level with you from the get go. This podcast is likely to overwhelm and frustrate you. There is a chance that

Toxic & Tired? Time to Get the Func Out - Balance your Hormones & Detox with Dr. Koz

Nov 30th, 2022 33m 28s

Tired of feeling toxic? Want to know what to do about it? But then there is all this confusing and conflicting health information. It’s overwhelming. The onslaught of information as you try to be your own best advocate. You know your body is to

Is Stress causing your Weight Gain?

Nov 16th, 2022 22m 36s

If I started this podcast by saying we are going to talk about stress, half of you would roll your eyes and turn it off. But as soon as I say the words stress causes you to gain weight. You are thinking... "oh crap, I need to listen to this!"W

What's Wrecking Women's Health with Hope Pedraza

Oct 26th, 2022 34m 19s

Your eyes need to be opened. You need to be exposed to crucial information you need for your health and your family’s health. I want you to think outside of the box. To look at things from a holistic, whole-body approach.I know you are strug