Episode from the podcastInspire Nation Show with Michael Sandler


Released Wednesday, 23rd October 2019
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If you’ve ever wanted more time in your day, then do we have the Make Time show for you!
Today I’ll be talking with John Zeratsky, the best-selling co-author of Sprint, along with Jake Knapp, and the co-author of a new favorite book on time, Make Time.
And that’s just what I want to talk with him about today, about how to bulldoze your calendar, and focus on what matters, every day.

Key Points Discussed:
  • How did John start working with Google and YouTube?
  • How did he begin his own time experiments?
  • What are infinity pools and how do they suck away your time?
  • What’s the busy bandwagon and how does it affect our time?
  • What does it mean most of our time is spent in “default”?
  • What’s the difference between being productive and doing the most important work?
  • How do we handle our email on our smart phones?
  • What’s a distraction free iPhone?
  • What is a design sprint and how does it help us get things done?
  • What’s a high priority goal?
  • What’s it mean to start one’s day with a high priority goal?
  • What are the four steps to find and make more time in your day?
  • What’s it mean to highlight?
  • What does it mean to laser, and how does it help us beat distraction?
  • How do we use the body to recharge the brain?
  • What’s it mean to reflect to adjust and improve our system?
  • How is perfectionism a distraction?
  • How do we choose what to focus on first?
  • What’s the danger with to-do lists?
  • Can becoming a morning-person change your life?
  • How can timers transform our day?
  • What’s a time timer (timetimer.com)?

Additional Resources:


For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

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And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

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