Jen speaks with celebrity fitness instructor and owner of Pulse Fitness studio Mark Harari.  They talk about running a successful fitness studio in Los Angeles and why his method works so well. They also talk about how motivational weekends away are priceless for every person in every walk of life for their own personal discover and how they can help anyone get off their 'hamster wheel' of life or business that isn't moving forward or improving. Mark explains how complexity is the enemy of execution and moving forward and taking action is what it's all about. They also discuss how eating right and working out can be understood in simple terms and Mark also squashes the myth that women 'bulk up' by lifting heavy weights.