Inspiring Mama | A Happiness Podcast For Moms & Dads Podcast Image

Inspiring Mama | A Happiness Podcast For Moms & Dads

A Kids, Family and Health podcast
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A happiness podcast for moms and dads. Learn new ways to think, move, and relate with yourself and your family. Host Lauren Fire shares practical tools and strategies and interviews amazing experts all to teach you how to practice happiness and enjoy more of your life, in the moment.

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Productschmivity: Get More Done in Less Time | Ep 45
It’s time to stop feeling frustrated by your productivity. Host Lauren Fire shares the harrowing tale of creating a time management system she actually likes and shares a new way to look at the To-Dos in your life.    How can we get stuff done and enjoy the process? Learn how to set yourself up to win and start working WITH yourself instead of fighting yourself. Stop cycling through organizational systems, books, and techniques that make no real impact and start creating your own.   Get free happiness practices delivered to your inbox every other week by singing up for 3 Minutes to Zen here: Get Instant Access      
Use Your Personal Style to Bring Out Your True Self | Ep 44
Your personal style is a powerful tool in your transformational toolbox. With a few shifts in your wardrobe, you can re-ignite the AMAZING parts of YOU that get overlooked in the hustle of everyday parenting life.    Stylist Joui Turandot will teach us how to re-ignite ourSELVES by tuning into our personal style. Learn how to use your clothing to bring out the parts of you that you want to show the world.    Learn how to use your wardrobe to shift your emotional state and to create the confidence, sexiness, and joy that you're craving. Break through personal style barriers and negative self-talk and bring the fun back into your wardrobe.    Joui also shares a few style hacks and tricks that she uses to get more out of her closet and to find clothing that really inspires you.    To get my free happiness exercises delivered to your inbox every other week, sign up at: 3 Minutes to Zen  
How to Finally Win the Shame Game | Ep 43
What if we didn’t use shame to motivate ourselves?    Host Lauren Fire talks about the shame she’s been struggling with lately and teaches you a step-by-step process to transform your relationship with shame. Learn how to move from shame into appreciation and sef-acceptance.    “You can hate your decision and not hate yourself. You have that choice.” - Lauren Fire   In this episode, you will learn a new tool you can use to architect your inner world. What would it look like NOT to punish yourself when you make a mistake? What would it be like to say: “Yes, I made a decision and I don’t like the consequences. But so what!”  Can you can accept yourself anyway?   There are no “wrong” decisions, only consequences. Some we like, some we don’t. Either way, once you make a decision, it’s in the past. Shame only creates more suffering in the moment. If we can learn how to turn to appreciation and self-acceptance in the face of shame, we can create a positive feeling state that will counter the negative.    Get 10 tools to transform your inner world FREE by signing up for the Treat Yourself Challenge: 10 Days, 10 Ways to Shift from Crappy to Happy  
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Podcast Details
Started
Aug 26th, 2014
Latest Episode
Dec 16th, 2015
Release Period
Weekly
No. of Episodes
50
Avg. Episode Length
27 minutes
Explicit
No

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