It’s time to stop feeling frustrated by your productivity. Host Lauren Fire shares the harrowing tale of creating a time management system she actually likes and shares a new way to look at the To-Dos in your life. How can we get stuff done

Use Your Personal Style to Bring Out Your True Self | Ep 44

Dec 1st, 2015 33m 46s

Your personal style is a powerful tool in your transformational toolbox. With a few shifts in your wardrobe, you can re-ignite the AMAZING parts of YOU that get overlooked in the hustle of everyday parenting life. Stylist Joui Turandot will

How to Finally Win the Shame Game | Ep 43

Nov 10th, 2015 24m 38s

What if we didn’t use shame to motivate ourselves? Host Lauren Fire talks about the shame she’s been struggling with lately and teaches you a step-by-step process to transform your relationship with shame. Learn how to move from shame into a

When I Grow Up: Changing Careers & Finding a Job You Love | Ep 42

Oct 27th, 2015 33m 28s

Still trying to figure out what you want to be when you grow up? Many parents find that they feel frustrated by their jobs after they have kids. Maybe you want a more flexible work week, fewer hours, less stress, or just want to change careers

How to Swim Through Overwhelm & Chaos | Ep 41

Oct 13th, 2015 15m 17s

How do you thrive amid the busyness and overwhelming details of parenthood? Host Lauren Fire discusses the two words that are finally allowing her to make real changes in her life. "At some point it stops becoming about what happened to you,

Turn Down Your Mind & Turn Up Your Experience | Ep 40

Sep 30th, 2015 27m 24s

Ever feel like your mind is running you? Learn how to turn down your mind and turn up your enjoyment. In this episode, host Lauren Fire gets macro and discuses how to find your true self and let go of the stupidity that floods your mind. With t

How to Stop Shoulding All Over Yourself | Ep 39

Sep 16th, 2015 9m 52s

I should be working out right now. I should be eating healthier. I shouldn’t be on Facebook. I should should should should! Using the word “should” in your head actually makes you LESS productive and MORE unhappy. Learn a 3-step process to g

From Burnout to All Out - How to Have it All Without Losing It | Ep 38

Sep 2nd, 2015 42m 49s

How do you “have it all” without burning out? People keep telling you to “slow down” or “de-stress” but how do you slow down when life won’t slow down? How do you keep your body and mind healthy while trying to be, do and enjoy everything you w

Balance Schmalance: How Stop Feeling Guilty and Just Enjoy It | Ep 37

Aug 19th, 2015 16m 18s

Striving for “Balance” is like being a mouse in an endless maze looking for cheese that doesn’t exist. It can lead to guilt, shame, worry, anxiety, and unhappiness. In this episode, you will learn a new way to think of time management and balan

Coping with Crisis - Being OK When it Really Isn't OK | Ep 36

Aug 5th, 2015 37m 54s

A sick child, a baby in the NICU, divorce, and loss...how do you cope with the most difficult struggles? Author Kayla Aimee shares her story of finding gratitude and hope through the flood of difficulties she faced when her daughter was born pr

I'm the Ground: Finding Your Intuition | Ep 35

Jul 22nd, 2015 20m 15s

What does Dora the Explorer have in common with your intuition? Find out in an episode dedicated to finding YOU. Find your true north voice of intuition and the place of inner compassion and self-love. It exists! Through a riddle and discuss

Re-shape the Parent in Your Head & Transform Stress, Anxiety, & Depression| Ep 34

Jul 11th, 2015 23m 34s

"It's never too late to have a happy childhood" - Tom RobbinsLearn a new way to think about your relationship with the voices in your head. How do you actually go about reprogramming your brain to change the patterns that cause things like s

Beyond Blame - How to Be More than Your Circumstances | Ep 33

Jun 24th, 2015 40m 45s

Do you ever feel trapped by the situation you are in or by what someone has done to you? We create false limits for ourselves based on our circumstances. Guest Sonia Johnson, the founder of Box Me Mommy shares her powerful story of creating a

Giving the Middle Finger to Your Inner Judge | Ep 32

Jun 10th, 2015 40m 49s

We all have that critical voice in our heads that makes us feel guilty and ashamed. “You’re a bad parent because…” or “why didn’t you work harder and get more done?” You can’t get rid of it, but you can change the way you relate with it and se

I Do More! Negotiating the Parenting Workload | Ep 31

May 27th, 2015 31m 39s

Who does the dishes more often? Who wakes up more with baby? Who shuttles the kids around more? While simple, these issues can create resentment that may spell trouble in a relationship.Guests Marcus and Ashley Kusi of the podcast The Firs

Shhh! Quiet Your Mind in 5 Seconds or Less | Bonus Episode

May 14th, 2015 10m 55s

This little trick is super useful when you’re feeling overwhelmed, frustrated, nervous or when your head feels noisy. Learn how to turn to your brain and say SHHHHHHHHHHHHHHH!! Get more exercises like this for free by joining 3 Minutes to Ze

When Life Throws You a Curveball…Coping with Tough Emotions | Ep 30

May 6th, 2015 18m 10s

How do you cope with loss, grief, anger, or deep sadness? Host Lauren Fire discusses a recent loss in her life and explains how old patterns like self-judgment can rear their ugly heads in difficult times. Understand your own emotional proc

Use Your Body to Improve Your Emotional Health | Ep 29

Apr 8th, 2015 42m 30s

Creating a closer partnership with your body can skyrocket your personal growth journey. Guest Erin Burch, aka The Body Whisperer, shares a mind-blowing new way to think about body alignment and emotional health. If you've been struggling to

Mom Dating: The Awkward Adventure of Making Friends | Ep 28

Mar 24th, 2015 26m 23s

It takes a village. In this episode you will learn how to create one from "momlationship” expert Melanie Dale, the author of the new book Women Are Scary: The Totally Awkward Adventure of Finding Mom Friends.Learn how to take a new mom acquain

Transform Kitchen Stress | Ep 27

Mar 12th, 2015 31m 11s

Got kitchen overwhelm? Feeding the family right has become a source of stress for many parents. Holistic nutritionist and mom Anastasia Hendryanto talks about strategies for preparing real food without getting overwhelmed or spending all day in

Strategize Your Life to Reduce Stress | Ep 26

Mar 4th, 2015 40m 21s

If you feel like the Sweedish Chef when it comes to projects and tasks in your life (like I do), this episode will change your life. Life systemization expert Megan Flatt teaches simple life management strategies that can clear your overwhelm,

Emotional Housecleaning: Freeing Yourself From the Crap that Keeps You Stuck | Ep 25

Feb 24th, 2015 21m 18s

Time to clean your emotional house!Learn how to clear out the cobwebs, people, and past situations that may be keeping you from making the changes you want. Host Lauren Fire will teach you a simple method to do a little spring cleaning in your

Finding Me Time - How to Solve the Impossible Equation | Ep 24

Feb 17th, 2015 37m 5s

As moms, why do so many of us stink at making time for ourselves? Why is it so hard and what can we do to take back control?Guest Jessica Turner, author of The Fringe Hours, gives us tips and ideas on how we can actually start to make more tim

How to Love Your Body (Even When You Don't Like It) | Ep 23

Feb 10th, 2015 28m 38s

If you are struggling to lose weight, exercise more, or simply live healthier, a change in your body image and body mindset could make all the difference. Body image expert Tamara Newell explains why a negative body image could be holding you b

Using Food to Reduce Your Stress | Ep 22

Feb 3rd, 2015 46m 13s

We all know we need to reduce stress, but how? Holistic Nutritionist Ashley Srokosz teaches you how your diet can impact your stress and how you can use food to balance your hormones, reduce stress, solve sleep and digestion troubles, and even