Got kitchen overwhelm? Feeding the family right has become a source of stress for many parents. Holistic nutritionist and mom Anastasia Hendryanto talks about strategies for preparing real food without getting overwhelmed or spending all day in the kitchen.

Learn a simple way to choose real food and create a plan for improving the nutritional intake of your family. Anastasia discusses the two big sources of kitchen stress, (hint - it comes back to perfectionism!). She then provides valuable advice on reducing the sources of your stress. Change your strategy for organizing your kitchen, meal planning, and learn how to help your children create a good relationship with food. Sign up for Anastasia’s meal-planning challenge and learn more about this topic at: Show Notes PageJoin my free e-series: 3 Minutes to Zen, happiness exercises designed for parents, delivered every other week. Get Instant Access