Ever feel like your mind is running you? Learn how to turn down your mind and turn up your enjoyment. In this episode, host Lauren Fire gets macro and discuses how to find your true self and let go of the stupidity that floods your mind. With this new tool, you can reduce anxiety, depression, overwhelm, or stress.  Learn how to stop taking the content of your mind so seriously. Get what it really means to find the SELF you’ve been looking for and create a new kind of relationship with your every day experience.  When you learn to enter the present moment state, something magical happens, whether you’re washing the dishes or sitting on a cliff top in lotus pose. You connect with your SELF and you find a new level of intelligence and a place of acceptance and love. When you truly get this, you can stop trying to fix yourself and start trying to just be yourself. Get free happiness exercises by joining my community: Get Instant Access to 3 Minutes to ZenView the Show Notes Page, with links to the books and lectures quoted here: Show Notes