Use Your Body to Improve Your Emotional Health | Ep 29

Released Wednesday, 8th April 2015
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Creating a closer partnership with your body can skyrocket your personal growth journey. Guest Erin Burch, aka The Body Whisperer, shares a mind-blowing new way to think about body alignment and emotional health. 

If you've been struggling to change something in your mind, this podcast could be the missing piece to your puzzle. Learn an exercise you can use right now to feel more secure and confident, and learn an awareness technique that can change your relationship with your body. 

There is a place in your body where tension is designed to be held. Erin calls it your "core container."  When you learn how to stack your body's blocks properly and carry tension in this core container, you can uncover freedom of movement and emotion. In this episode you will learn how to discover this "core container" on your body to start changing your tension patterns. 

Once I lined up my body and learned how to hold myself up the way my body was meant to work, I was able to think more clearly and feel more joy.  It turns out that shifting patterns of tension in your body can be like the fast track to shifting things your mind. Body alignment has actually made my personal growth shifts easier.

Learn more about Erin Burch and sign up for my free online series 3 Minutes to Zen at: Show Notes

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42m 30s

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