ReGina Smithwick was born in Harlem, NY, raised in Mount Vernon, NY, and Teaneck NJ. She now resides in Winterville, NC with her three children. She is the founder of ReGina Smithwick Enterprises LLC, providing Certified Life Coaching, Workshops and Courses plus Professional Organizing. She is also the creator and producer of Talk Show & Podcast, Let's Talk 1943.

She shares her wisdom on how you can Wring Out Your Sponge to release your past hurts so you can embrace who you are becoming!