Our guest this week is Dr. Mary Newport. She’s a neonatologist and author who has written several books on the Ketogenic diet including her latest, The Complete Book of Ketones. 

Mary discovered the ketogenic diet when her late husband was diagnosed with Alzheimer’s Disease and she found that a combination of coconut oil and MCT oil improved symptoms dramatically. We discuss all of the metabolic and neurological implications of the Ketogenic diet as well as the reasons for the recent surge in popularity.

This episode is perfect for anyone who is curious about the Ketogenic diet or for people who want to really understand all of the science behind its benefits.

Other books by Mary Newport include The Coconut Oil & Low-Carb Solution and Alzheimer’s Disease: What If There Was a Cure?

Follow up with Dr. Mary Newport at her website: coconutketones.com

Ketone supplements that we talked about: 

Ketone Esters from KetoneAid. The best way to feel what it’s like to be Ketogenic. Also, to learn more about ketone esters, listen to our podcast with Frank LLosa.

Perfect Ketohas a variety of products to get you started with the ketogenic diet. To learn more, check out our episode with the founder of Perfect Ketones, Dr. Anthony Gustin.

Here are the journals that Gib uses: The Best Self Journal and a blank Moleskin

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