Tammy Helfrich
Intentional Life with Tammy HelfrichEpisodes
Episodes of Intentional Life
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On today’s episode, we are talking about what lights you up. What brings you joy. What brings you life. So many of us have forgotten what a difference this makes to our every day life, when we choose to intentionally have things in our life tha
On today’s episode, I am talking about the energy behind our motivation. The difference it makes when are vibration is high versus low and how it impacts our motivation. This seems so simple, but can be such a powerful shift. I’d love to hear f
On today’s episode, we are talking about the pace of your life. I’ve been looking at old journals and realizing how much I have slowed down the pace of my life. It’s been 10 years since I left my corporate position and in that time, I have comp
On today’s episode, we are talking about the difference between helping and rescuing. It can be hard to know the difference until you can get really honest with yourself. I love this idea from Radleigh Valentine that we choose people to rescue
On today’s episode, I am talking about how most of us as entrepreneurs have had people tell us that our businesses are wrong because they don’t fit into a box. We’ve been told that we’re doing something wrong or that we need to do things in a c
On today’s episode, I’m talking about Anderson Cooper’s podcast called All There Is. It is an amazing podcast talking about grief and the real experiences that so many of us walk through. Francis Weller said this quote on one of the episodes. H
On today’s episode, I walk you through my year end review process (yes, I know it’s now 2024) and choosing one word. I typically do this at the end of the year, but still believe it can be so helpful. Here’s my end of the year review process: I
On today’s episode, I’m talking about some thoughts that stood out from the Barbie movie. I recently watched it on a plane and it really resonated with so much of what I talk about on this show and with my coaching. “Maybe the things you though
On today’s episode, I’m talking about personal power and how it changes for us over time. When I wrote my book, Unapologetic, standing in my power felt different than it does now. My power comes from being fully myself. From being present and t
On today’s episode, we are talking about being empathic. To be empathic is the ability to understand and share the feelings of another. It is an absolute gift that many of us have, but it can also be really challenging. We’ll talk about ways to
On today’s episode, I am talking about the power of choice. A recent client said these words about a choice she had made. “I feel SO free to make this choice for me.” Isn’t that powerful? When we make choices that are in alignment with who we a
On this episode, we are talking about staying stuck in our stories. We need to tell them and get them out, but we often stay completely stuck in a spin cycle of the same story. How can you look at it objectively just a little bit? I also share
On today’s episode, we are talking about peace. It is absolutely possible to feel peace in our mind, body and soul. It is a gift we can continually give to ourselves, but that we often overlook. Here are a few suggestions. I’d love to hear from
On today’s episode, I am talking more about what my intuitive sessions are. I explain the details and then actually walk through a sample of an intuitive session. I would love to hear your feedback and what resonated with you. And you can book
On today’s episode, I am joined by Kelly Weaver. Kelly is a native of Pennsylvania and has called Hawai’i her home for nearly a decade. An educator for over twenty five years, she has helped many student leaders to “Dream Big,” and has shown th
On today’s episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well. You can connect with me on Instagram or Facebook. I’d love to hear how this was
On today’s episode, we are talking about healing. It can be challenging to talk about this and to understand it, but it is so powerful. I talk about Bethany Webster’s The Mother Wound discussions and how we can heal emotionally. We have the pow
On today’s episode, I am talking about redefining some words or ideas so that they can be in alignment with who you are. Asking yourself what words and ideas mean and if they still serve you. This is challenging work, but it can be so freeing.
On today’s episode, we are talking about doubt and how natural it is. We don’t often realize this and think that we shouldn’t have doubt or that it means something about us. I’d love to hear your thoughts on this. You can email me at tammy@tamm
On today’s episode, I am excited to share a conversation with my friend and fellow coach, Adam Mock. TRIGGER WARNING: We talk about suicide and suicidal ideations starting at the 24:30 minute mark. Adam and I talk about rescuing your dreams and
On today’s episode, we are talking about control and the illusion of it. We want to plan everything out, but we often really can’t. Understanding this can be really helpful for you as you navigate life. I’d love to connect with you on Facebook,
On today’s episode, I’m sharing about the idea of showing up. Learning to show up for people in our lives and to do it in a way that is healthy and from a place of service. This can be challenging for many of us, but is so important. I would lo
NOTE: I recorded this episode weeks ago. Since that time, my mom has continued to decline and is currently in hospice care. I debated about still posting this, but I think it might be helpful for others. We appreciate your prayers and concern a
On today’s episode, I’m talking about learning to question our thought loops that play in our heads. Learning to be objective and to decide on purpose if the thought is helpful or not. It isn’t always helpful to try to go to the opposite though
On today’s episode, we are talking about learning to sit in uncertainty. This can be really challenging, but can also be incredibly powerful. We aren’t taught how to do this well. In fact, we’re taught that we should learn to be certain about e
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