Resilience can be applied to any area of your life. Weight loss and the struggle that it is has been a hot topic lately, so I’m sharing a bit of my story, and how resilience plays a role in how I have lost, and manage my weight - and you can too.
Intentional Optimism - Your Vehicle for Personal Growth:
Topics discussed in this episode:
RESILIENCE:
Ready to make changes in your weight loss journey?
Get involved!
Newsletter: Optimistic Living
Collaborative Membership Community: Launch From The Beach
Email me at [email protected]
Join me over in the Intentional Optimists Facebook Group
● Follow on Instagram @theintentionaloptimist
● Linked In Andrea Johnson
Grab your FREE:
Andrea's Favorite Planning & Productivity tools
“Ultimate DISC communication Cheat Sheet”
Need some tools?
Try New Things - 30 Day Challenge
Skillshare
Get your own DISC Assessment, and don't forget the 10% discount (code "PODCAST") at check out!
Noom: A Mindful Way to Eat
Learn how to intentionally challenge your mindset in order to take control of your health.
Skillshare: Spark your creativity.
Get 40% Off Annual Membership
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More