The Intention Podcast is the show that offers you mind-body-spirit wellness with intention. Learn strategies and tools that will help you find balance and be both present and productive in your purpose and passions. New episodes are released on Mondays! Join our wellness community for additional resources and supplements to the podcast at www.intentionalten.com/community.

Follow Christina Dunbar on Instagram at www.instagram.com/intentionalmama_

**NOTE: This podcast is not intended to offer any medical or psychiatric advice. Please consult your provider for any health concerns.