Helen Snape is a reformed people pleaser who discovered she had always put other people’s needs and wants before her own. A life changing event in her immediate family was followed by the decision to leave an abusive marriage and rebuild her relationship with herself. She now helps others to recognise people pleasing trait in themselves, and gives them the tools to make the necessary changes so they can live happier and more fulfilled lives.

Helen is a Healthy Relationships Coach who helps women reclaim their power and speak up for themselves. They learn to do this by building boundaries and learning effective communication skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in mindfulness and coaching with trauma. She is an award-winning speaker, and has been interviewed on BBC Radio, the Women’s Economic Forum and been featured in Happiful magazine.

You can find out more about Helen and get in touch with her via her website.