I'm excited to introduce this week's guest, Karese Laguerre. In this episode, we talk about something most of us probably don’t think much about: breathing. I’ve got asthma, and according to some people, I’m a “weird” breather (you’ll hear more about that in this episode) so it’s definitely something I’m aware of. What I didn’t know before this episode was how simple it can be to fix some breathing difficulties.

Karese gives super simple tips on how we can identify breathing issues and improve our breathing today.

About Karese

Karese Laguerre is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.

Karese’s Links

• Website 1
• Website 2
• Facebook
• Instagram
• Pinterest

Listen To This Episode

What You'll Learn

• The importance of breathing in our outdoor adventures.
• What we need to know about breathing
• The right way and the wrong way to breathe
• How improper breathing affects our lives
• Common causes of improper breathing
• How our use of facial muscles affects our breathing
• What is myofunctional therapy, and how it helps breathing
• Karese’s top tips for better breathing
• Whether or not mouth taping is a good trick to encourage nasal breathing

Things We Discussed

• Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals 

Related Episodes

• 436 Tori Joy Geiger ~ How to Have Outdoor Adventures When You've Got a Chronic Illness
• 432 Ben Reuter ~ Movement is a Lifestyle
• 395 Holly Worton ~ How to Know When to Quit Your Adventures
• 390 Holly Worton ~ What to Do When You Don't Feel Like Having Adventures (now with downloadable transcript!)
• 385 Holly Worton ~ How Your Adventures Can Revolutionize Your Relationship With Your Body (now with downloadable transcript!)

Connect With Holly

• Website
• Facebook
• Instagram
• Twitter
• Pinterest
• Google+
• LinkedIn

How to Subscribe

• Click here to subscribe via iTunes
• Click here to subscribe via RSS
• Click here to subscribe via Stitcher

Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.