With holiday downtime upon us all, Lonnie and Mike take a relaxed approachto listener mail and news. Topics discussed include powerlifting seminars andcompeting at Strength Guild, foot placement in the sumo deadlift, acquiring a tastefor healthy foods, exercise before bed, and plenty more. Gratitude goes out thisweek to supporters like David, John, Kurt, Jill, and Ryan. Merry Christmas and thankyou!