This week Dr. Lowery is down but not out with the flu, and Dr. Nelson isglobe trotting, so a slightly briefer episode of news and questions gets providedseparately by Lonnie and Phil. Topics include coffee research, insect protein, a newfaster type of whey protein, weight gain basics, the best heart rate for cardio, andtons more. Lastly, much gratitude goes out to people like these, whose strongsupport helps bring you IronRadio - Michael, Eliazar, Cory, Jacob, and Douglas. Youare appreciated!