Got a question?! Email it to [email protected]! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS and perf

#104 – Increasing Your Metabolism, Do You Need to Track Macros to be Better at CrossFit, Member Retention, Making Money as a Coach, and Why Carbs Might Not Matter

Dec 14th, 2017 51m 28s

#103 – Thanksgiving: Shopping, Fasting, and Freaking Out

Nov 23rd, 2017 1h 2m

Questions about turkey day answered! What to buy on Black Friday when you’re new to CrossFit. Gift ideas for coaches. Should you fast on Thanksgiving? I haven’t told my family that I’m paleo and I’m freaking out about it. Got a question?! Email

#102 – Soreness On Low-Carb Diets, My Coach Won’t Teach Me Pull Ups, Tips for Olympic LIfting, Collagen vs Gelatin, and Building a Strong Back: Listener Questions

Nov 16th, 2017 1h 3m

Today it’s another installment of Listener Questions. Todays Questions: Increased soreness after training while on low-carb diets for weight loss. Collagen vs gelatin How to get a strong back Hitting extension on Olympic lifts Learning butterfl

#101 – Is Adrenal Fatigue Real? How Overtraining and Ignoring Recovery is Destroying Your Gains with Laura Schoenfeld, RD

Nov 9th, 2017 1h 7m

Today we’re talking with Laura Schoenfeld about Adrenal Fatigue, overtraining, under recovery, and the three things that you need to pay attention to. Topics include: The difference between RDs and Nutritionists. Is Adrenal Fatigue real? What d

#100 – This Podcast Is NOT Paleo. What Paleo Looks Like For Us NOW, Diets Long-Term, Avoiding Sugar, and Why Motivation is Bullshit.

Nov 2nd, 2017 1h 7m

EPISODE 100! Holy cow! Thanks for listening for 100 weeks of shows! This week we’ve got friends of the podcast on to talk about how Paleo has changed for us and answer some of your paleo questions. Catch Taylor at shethrivesblog.com, @SheThriv

#99 – Is Your Baby Paleo? Listener Questions: Fruit fears, tips for lifting beginners, what to do about parasites, and Pre-Made butter coffee

Oct 26th, 2017 52m 47s

Today we’re answering listener questions: Kristin – favorite moment from the wedding? Have you guys tried new Bulletproof cold new pre-made coffee? Everett – does your wife share the same nutrition beliefs and have you thought about how you’ll

#98 – Live to Lift Another Day – Steph Gaudreau of Stupid Easy Paleo (Part 2)

Oct 19th, 2017 1h 7m

Feeling like you NEED to run forever to stay in shape. Finding your ideal weight. Eating for fun and not hunger. Strategies for breaking a negative mindset. Expectations and Agreements. Exercising because you hate your body. Importance of stren

#97 – From Triathalons to Triple Extensions. Getting to know Steph Gaudreau of Stupid Easy Paleo (Part 1)

Oct 13th, 2017 46m 28s

We had a long chat with Steph Gaudreau of Stupid Easy Paleo, so we’re breaking it into two parts for the sake of your attention span. This week it’s all about getting to know Steph. She’s telling us about how she transitioned (and why) from tr

# 96 – Probiotics, Ketones, and The Problems With Living Like an Athlete with Anthony Gustin of Equip Foods

Oct 5th, 2017 1h 8m

This week we welcome back Dr. Anthony Gustin and we’re going beyond supplements and kept today (but we do talk quite a bit about the myths of exogenous ketones). Probiotics: friend or foe or waste of money? Living like a professional athlete: s

#95 – Eating Gluten in Italy, What Happened to My Fitness After 12 Days Off, and Why Everything Has a Season with Taylor from She Thrives Blog

Sep 29th, 2017 1h 6m

Kristin is back from her Italian honeymoon and is telling you all about why she chose to eat gluten while she was there and what happened when she did (after being gluten free for 4/5 years). Also, did her fitness go to shit after 12 days of no

#94 – Life as New Dad, Paternity Leave Problems, Veal in Germany, and Litterbugs

Sep 21st, 2017 1h 7m

Everett is calling in from Germany and catching us up on life as a new dad! We’re talking about the experience of childbirth from the men’s side of things, ALL of the food in Germany, paternity leave in the US, vacation life, and just catching

#93 – Best Time For a Cheat Meal, Saving Your Hands, Coaches Behaving Badly, and Keto with Autoimmune: Q & A w/Taylor Gage

Sep 7th, 2017 1h 14m

Taylor from SheThrivesBlog is back for a Q & A! To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog GO CHECK OUT THE NUTRITION LAB and start breaking through nutrition mindset roadblocks! Don’t forget about our awesome

#92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King

Aug 24th, 2017 1h 22m

Quick note about today’s show. If you listened last week, you know that this week I’m talking to Chrissy King. She is a powerlifter, fitness/nutrition coach, and writer, but that is not the whole topic of discussion today. After the events in C

#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots

Aug 17th, 2017 1h 17m

This week we welcome back our friend Laura Bruner from myradicalroots.com. Topics include: Brief thoughts on the events in Charlottesville, VA and the place of social media. Then, it’s life after baby: aware parenting, getting back into the gym

#90 – I’m So Busy….What’s on TV?

Aug 10th, 2017 57m 38s

Todays topics incide: Adventures in jiu jitsu. When your to-do list seems overwhelming. CrossFit Games predictions(hot tip – we were wrong). Does personal success equal a good teacher? What home gym items are worth it when you’re on a budget? P

#89 – Do You Eat Things With a Face? You’re Not a Vegetarian.

Aug 3rd, 2017 1h 15m

I love when Taylor from SheThrivesBlog comes ‘by’ the show. We’re talking about some dilemmas in wedding planning, answering questions about our booze of choice, losing the last 5-10 lbs, not losing weight with CrossFit, fueling during long ru

#88 – Eating Bread Again, 100lbs Down with Paleo, Working in a Professional Kitchen, Social Media Backlash and When Followers Freak, the Politics of Dietary Advice, and Better Food Photos with Joshua Weissman

Jul 27th, 2017 1h 22m

We’ve got SO much to talk about this week. Everett and Kristin kick off the show with a little talk about checking your ego in the gym and how CrossFit is making the Games fun again. Then. we’re joined by Joshua Weissman to talk about everythin

#87 – Listener Questions Part 2: Why Dogma Doesn’t Help, Losing 100 lbs, Picking a Collagen, How To Calculate Macros, CrossFit Games Boredom, and Non-Dairy Lattes.

Jul 20th, 2017 1h 5m

Part 2 of our listener question episode. We’re talking about a lot this week, so here are some terms that you may want to be familiar with: Macros – Refers to macronutrients (Proteins, Carbohydrates, Fats). Macro-plans provide people with a set

#86 – The Psychology of Eating with Melissa Hemphill. Why Who We Are As Eaters Matters More Than What We Eat.

Jul 13th, 2017 41m 57s

When we were posed with a question about counting macros and how that relates to recovering from an eating disorder, I decided that our listeners would be better served by my calling in someone with more specific experience on the topic. So I c

#85 – What The Health, Slumps in CrossFit, Counting Macros Long Term, Keto vs Paleo, and Lessons in Lifting Competitions,

Jul 6th, 2017 1h 16m

Today we’re answering your questions. Topics: What The Health Documentary Keto vs Paleo Slumps in CrossFit Counting Macros Long Term Sugar-free yogurt And obviously….more. Don’t forget about our awesome sponsor!! Catch up with Kristin at theg

#84 – Coconut Oil Will Not Kill You, Wonder Woman, Taking Control of Your Life, How to Spot Toxic People

Jun 29th, 2017 1h 8m

Everett is back an we’re playing catch up. Topics include: The ‘Cocnut Oil Was Never Healthy’ article What Kristin thought about Wonder Woman Everett’s weekend with Jocko Why taking responsibility makes for a happier life How to spot toxic peo

#83 – Should You Marco While Pregnant? Training, Mindset, Lifting, and More Adventures in Human Making with Laura Bruner

Jun 22nd, 2017 1h 23m

Today we welcome Laura Bruner from MyRadicalRoots.com back to the show! Topics include: Kristin’s Shoulder Injury Macros during pregnancy Breastfeeding and baby weight Adventures in pregnancy and BirthFit Santa Cruz Continuing CrossFit and Oly

#82 – Keto Wine, Developing a Growth Mindset, Creating a Fitness/Nutrition Challenge, Spiritual Psychology and Sweating the Small Stuff with Whole Life Challenge Co-Founder Andy Petranek

Jun 15th, 2017 1h 28m

Andy Petranek opened the 9th ever CrossFit gym (CrossFit LA) in 2004, qualified for The CrossFit Games in 2009 at age 43, and co-founded the global Whole Life Challenge in 2012…though today I learned that it’s been going on much longer than tha

#81 – KETOSIS: Gains, Losses, When It Stops Working and Why You Might Need a Carb. Keto and CrossFit, Fat Loss Plateaus, and Big News with Dr. Anthony Gustin of Equip Foods (formerly PureWOD)

Jun 1st, 2017 1h 23m

We’re back to business as usual this week! Did you miss us? I know…you did. It’s not just Everett and Kristin, though! This week we’re once again joined by Dr. Anthony Gustin of Equip Foods to talk about the rebrand of PureWOD and what you can

Rate

Contact This Podcast

Get this podcast via API

Join Podchaser to...

Rate podcasts and episodes
Follow podcasts and creators
Create podcast and episode lists
& much more

Unlock more with Podchaser Pro

Audience Insights

Contact Information

Demographics

Charts

Sponsor History

and More!

Resources
Help Center
Blog
API

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More

Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Kristin Kaschak, Everett RosetteIs This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Episodes of Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Join Podchaser to...

Unlock more with Podchaser Pro

Kristin Kaschak, Everett Rosette
Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People