Welcome back, friends! In this episode, I share some of my methods of coping with the high levels of stress we encounter each day. I also give you a peek into my seminar titled "Depression... How to Heal, How to Help", that I hope to restart this Spring.

In keeping with past episodes, the second half is devoted to an interview with someone from my support network. Marion Johannsson is a second Mom to me, and I want to publicly thank her for sharing her wisdom with all of you. I'm so pleased that this is part one of my two-part interview with her!

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