As a dad, a husband, a businessman etc we aren't reaching our best, we aren't reaching our best because of the lack of structure in our lives. We become overwhelmed, stressed frustrated and it's our wellbeing mentally and physically that take the hit.
The lack of priority to ourselves causes men to be overweight, tired, exhausted and mentally fried.
In the podcast is a mixture interviews, thoughts, tactic to improve, addressing problems and possible solutions.
If you need some strong words to guide you then this podcast is for you.