After a few-week gap, Sarah is back with a brand new episode. This week, Sarah is joined by Emily and Lindsay, who began their own jewelry company called Presently. The idea behind their jewelry is to provide CBT-based messages to serve as gent

Women on Campus ft. Her Campus Media President, Windsor Hanger Western

May 24th, 2022 54m 51s

This week, Sarah is joined by President and Co-Founder of Her Campus Media, Windsor Hanger Western. They chat all about Her Campus, how Windsor founded this amazing publication, mental health on college campuses, whether young women's needs and

Couples Coaching ft. Lane Allison

Apr 19th, 2022 1h 1m

This week, Sarah speaks with couples coach, Lane Allison, where they discuss her experience as a couples coach. They delve into what it is, how it's different from therapy, when couples decide to go, how Lane got started, and more. They also di

Rabbi Manis Friedman

Apr 5th, 2022 1h 10m

TW: We briefly touch on suicide.Rabbi Manis Friedman is not only YouTube's "most famous Rabbi", he's also an author, social philosopher, relationship coach, public speaker, husband, and father (not in that order!).Rabbi Friedman and Sarah c

Is Mental Health Over-Glamorized?

Mar 22nd, 2022 52m 5s

In this week's episode, Gen-Z thought leader and mental health advocate, Gigi Robinson, and Sarah chat about the differences between how people in the Gen Z and Millennial generations approach mental health, the impact that normalizing mental h

Suicide Prevention Training

Mar 15th, 2022 1h

TW: Suicide Leigh Ioffe, director at the Gelt Charitable Foundation and suicide prevention educator, joins Sarah on the podcast this week. They speak about Leigh's journey, from writing a novel in high school to present-day, where she trains

Nutrition Begins With Mental Health

Mar 8th, 2022 57m 41s

It's Fine I'm Fine is back with a new season! With this return comes a major update: Sarah's continuing this podcast alone. Hey, it's me. Sarah.On this episode, Sarah and Danielle Fineberg, MS RD (@redefininghealthy_rd), a registered dieticia

SAD

Nov 9th, 2021 43m 44s

This week, Sarah & Liz talk about Seasonal Affective Disorder. We just set our clocks back, which means we got an extra hour of sleep and an entire season of darker nights. We talk through how exactly we can best help ourselves throughout the d

Maintaining Friendships Through Life Changes ft. Alana Paris

Oct 19th, 2021 51m 22s

Our very own Alana Paris, IFIF 'Momager' and best friend of Liz and Sarah, joins us on the podcast to chat through her move to Florida and how that has impacted her mental health, her friendships, her relationships with her parents, and her ove

On Postpartum Depression, Infertility, & Perinatal Psychiatry ft. Dr. Sipra Laddha

Oct 5th, 2021 56m 7s

This week, Liz & Sarah chat with Dr. Sipra Laddha , perinatal psychiatrist and co-founder of Thriving Lane, a Women’s Mental Health Center. Dr. Laddha talks to us about perinatal psychiatry generally, and all of the mental health challenges mot

The D'Amelio Show: Being Young & Famous Kind of Sucks

Sep 14th, 2021 44m 48s

TW: SuicideIn this episode, Liz and Sarah discuss The D'Amelio Show, Hulu's new reality show that follows famous TikTokers Charli and Dixie D'Amelio and their parents and friends. By watching, we get a better look into not only their busy liv

The Power in the Pause ft. Tatyana Krimgold (A Transformative Life Coach)

Aug 31st, 2021 1h

This week, Liz & Sarah chat with Tatyana Krimgold, a life coach based in Berlin. Tatyana, a self-described life-enthusiast, works with entrepreneurs and free-thinkers who want to live out their dreams without undue stress and hardship. Tatyana

How Do We Do It All (No, Really, How? Looking for Help)

Aug 17th, 2021 47m 46s

In this episode, Liz & Sarah talk out their stresses regarding working full-time and getting everything else done (taking care of themselves, their homes, finding time for social life, etc.). In reality, we often find ourselves overwhelmed with

On Therapy, Spirituality, Radical Genuineness, and Everything In Between ft. Ariella Azaraf, LCSW

Aug 3rd, 2021 52m 5s

In this episode, Liz and Sarah speak with Ariella Azaraf, LCSW, about a variety of topics: mental health in more traditional communities such as one of the Chassidish communites of Brooklyn, spirituality and how it can help you create a positiv

Healthy Relationships ft. Ilana Dunn

Jul 20th, 2021 59m 45s

Sarah & Liz speak with Ilana Dunn, host of the Seeing Other People podcast. Ilana started her “dating career” at Hinge where she cultivated a community that talks all things dating. Since then, Ilana has continued to build her community, helpin

The New New Normal

Jul 6th, 2021 57m 29s

This week, Sarah & Liz break down the “New New Normal.” A lot of us are dealing with a transition phase, going from lockdown to our cities and towns reopening. It’s made us excited, anxious, joyful, unsure, and overwhelmed. We chat through how

Mental Health in Pop Culture

May 19th, 2021 41m 18s

Liz & Sarah have a more casual conversation this week about mental health and its role in pop culture. Not only are we seeing more and more celebrities opening up about mental health or getting involved with mental health in some way, but we're

Walking the Tightrope as a Black Man In America ft. D. John Jackson

May 4th, 2021 1h 3m

D. John Jackson joins Liz and Sarah on the podcast to not only discuss his book and documentary, but to also share his own experiences as a Black man, how that shaped his life, and how he shares these stories to help bring light to the Black ex

Getting Vaccinated and Helping Our Communities ft. Orit Hodarkovsky

Apr 13th, 2021 41m 6s

This week, Liz and Sarah speak with Orit Hodardovsky. Orit partnered with the Go Campaign to launch two collections of streetwear: #GetVaxxed and #IGotVaxxed apparel. Orit’s goal is to encourage people to learn about vaccinations so they can ma

Using Grief to Help Heal Others ft. Megan Hillukka

Apr 6th, 2021 52m 52s

This week, Liz and Sarah speak with Megan Hillukka: a mother, a wife, a podcast host, and someone who has struggled with PTSD and grief due to child loss. Megan shares her story of losing a child while preparing to give birth to a new baby, and

CBD for CBD Virgins ft. Chondita Dayton, Founder of Liweli Wellness

Mar 23rd, 2021 37m 7s

This week, Liz and Sarah speak with Chondita Dayton, founder of the CBD company Liweli Wellness. Chondita talks about her journey from corporate environments into the wellness space, and why she decided to create a CBD brand that was more acces

Attachment Styles ft. Us

Mar 9th, 2021 38m 36s

Liz and Sarah cover attachment styles this week, by going into what they've heard/learned about them and where they feel they fit into them. Sarah quotes "How to Not Die Alone", a new book by Logan Ury. Logan talks about attachment styles in

On Learning Differently, Finding Love, & Starting a Business ft. Elaina Quiles, LMSW

Feb 23rd, 2021 53m 57s

This week, Sarah and Liz speak with Elaina Quiles, LMSW, co-founder of candle company August Onset and practicing therapist. Elaina talks about her journey to becoming a therapist, how she found love with someone she’s known her whole life, sta

Movement and Meditation at Liberate Studio ft. Founder, Liv Bowser

Feb 9th, 2021 36m 59s

Sarah and Liz speak with Olivia Bowser, founder of Liberate Studio. Liv tells us all about how she created a vision and business plan to open Liberate long before COVID, how she eventually opened up the virtual studio during the pandemic, and h

On Social Media Success & Speaking on Mental Health ft. Alexandra Nikolajev

Feb 2nd, 2021 1h 2m

This week, Liz and Sarah speak with Alexandra Nikolajev, who has been using social media to share her pop culture thoughts, as well as using her platform to speak on mental health and its importance. Give her a follow @Lexniko! This episode i