Today we are talking all about diet, exercise and wellness with Dr Saira Hameed who is a consultant endocrinologist, with a sub- speciality in obesity medicine at Imperial College London, where she has designed, developed and trialled the highly effective Imperial-SatPro Weight Management Programme.

She has written her first book The Full Diet which is a pioneering weight-loss programme; it distills the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the connection between our gut and brain, The Full Diet uses cutting-edge science as a weight-loss tool.

You can by The Full Diet here:

https://bit.ly/3tdd5ub

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Love,

Preeti x

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Dr Saira’s Social Media

Instagram: https://www.instagram.com/cystersgroup/

Twitter:https://twitter.com/drsairahameed

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Music:

Upbeat-party by scottholmesmusic.com

It’s Preeti Personal is a British Asian Podcast all about sharing South Asian stories.