Podchaser Logo
Episode from the podcastIt's Your Time

Ep 109 Vulnerability Hangover

Released Thursday, 26th November 2020
Good episode? Give it some love!
Episode Notes:
Join me today as I discuss the idea of a vulnerability hangover.  The first thing to know if you experience this is - nothing has gone wrong.  This hangover is a sign of growth - one part of the process as you move towards growth.  Listen today as I talk about how this came up for me recently, what you can do when you have one and how to keep going.  
In this episode:
* Brene Brown - concept of Vulnerability Hangover 
* My recent hangover
* What to do when you experience a vulnerability hangover 
* Moving towards discomfort of growth
* Remaining in discomfort of status quo
* Marianne Williamson - Your greatest fear