Episode Notes:

Join me today as I discuss the importance of setting boundaries in life and work.  We can no longer blame work or others for our overwhelm - we are in control of what we do and don’t do every single day.  Listen in as I talk about why we don’t set boundaries, why it’s important to start implementing and what you will receive in return when you do.

In This Episode:

• Spiral of growth from 8 year olds to 47 
• Self confidence
• Setting boundaries in your personal life
• Setting boundaries in your career
• Fear of feeling feelings
• Adding more joy to your life
• Reach out - [email protected]