Episode Notes I have a treat for you today! Join me as I discuss the importance of feeling your feelings with Emotional Expert and Life Coach Rhonda Farr. We do not learn about the importance of feeling feelings in school, and yet it is on of
Episode Notes Join me today as I discuss some important concepts we can learn from dogs. Today I talked about how dogs can teach us a lot about unconditional love, vulnerability, and doing hard things. Join me as we have fun talking about imp
Episode Notes: Join me today as I discuss the importance of being a person taking on your new habit/resolution/goal vs just doing the act of the habit. This time of year many people start working on new goals, but less than 10% stick to them.
Episode Notes Join me today as I reflect back on 2020 and discuss the idea of past self living vs future self living. You get to tell the story of your life - and 2020 in any way you want. What are the beliefs you have today - are they usefu
Episode Notes: I have a gift for you today - an interview with the host of the Medical Sales Podcast - Samuel Adeyinka. In today’s episode we discuss what it takes to break into medical sales, and how to continue to evolve to your next best le
Episode Notes: Join me today as I talk about the most important gift you can give - to yourself and others this holiday season. Your presence is the present and giving yourself the credit and knowing you are 100% worthy as is - is the best g
Join me today as I talk about the importance of feeling your feelings. You always get to tell the story of how any year ends - and this work is especially important this year. As we reflect on the year and look towards 2021 - and new goals -
Episode Notes: Here we are in the last month of 2020 and I thought the best way to bring it to a close is to share a gift with you. Today I want to talk to you about how you can bring 2020 to an epic end and start 2021 on an upswing. Join me
Episode Notes: Join me today as I discuss the idea of a vulnerability hangover. The first thing to know if you experience this is - nothing has gone wrong. This hangover is a sign of growth - one part of the process as you move towards growth
Episode notes: Join me today as I discuss two important factors during the Thanksgiving - Family, and Food. This holiday provides us with a great opportunity to look at some important concepts around thinking how other family members should ac
In Today’s Episode: Join me as I discuss how you will always get more of what you want in life. You always have the opportunity to decide how you want to think about all of it. In today’s episode I look at how you can go from dream job to …..
Join me today as I discuss a process I use for myself, and my clients as a quarterly review process. Taking the time to utilize this can make a tremendous difference not only in your professional life, but your personal life as well. In this
Episode Notes: Join me today as we explore the importance of your self identity - past, present and future. What you believe about yourself creates the results you have in your life. Listen today as we discuss the importance of knowing how yo
Episode Notes: Today I want to talk to you about a new way to organize your time - it’s a twist on what I’ve talked about in the past to have complete control on your schedule. I found a new app to incorporate - but more importantly I want to
Episode Notes: Today I have some exciting news to share. I just created a program that - when you implement the tools you can double your time enjoying life - and make more money. This week is work-life balance awareness week, and although I
Episode notes: In today’s episode I want to share a couple of ideas that came up at a recent dinner. When you are looking to be able to do more of what you want you need to start prioritizing and constraining the things you are currently doing
Episode Notes: In today’s episode I want to talk to you about the idea of disconnecting and enjoying vacation time. As you use these tools to improve work-life integration you will begin to see possibilities you never thought were possible - i
Episode Notes: I am excited to share an amazing client story with you for episode 100. Carrie is a tremendous example of what is possible, and how doing the work on yourself truly leaves a ripple effect in the world. Listen now to hear how thi
EPISODE NOTES: In today’s episode I want to discuss the brilliance of curiosity. Our brain is programmed to find all the negative judgements in our lives in order to survive - but when you learn to come from a curious mindset you will gain so
EPISODE NOTES: Today I want to jump right in and talk about overwhelm. I was recently working with a client on the idea of feeling very overwhelmed around the amount of time we have to get everything done. Often times we have the list looping
EPISODE NOTES Today I want to talk to you about being a control enthusiast, and how this can hold you back in many areas of your life. I often discuss work-life integration on this podcast so today I will show you how this effects both your p
Episode notes: In today’s podcast I want to talk to you about the concept of Fixed Mindset vs Growth Mindset, and how what you learned in school growing up does not always serve you in the corporate world. Here’s is some of what I see in my cl
Episode Notes: In today’s episode I want to talk about blame and responsibility. Especially when you feel like others are causing you more stress and anxiety in the workplace. I heard some form of this topic last week in a couple different co
EPISODE NOTES: In today’s episode I am discussing the changes you need to make when you want to take your life to the next level. Whether you are looking to take on a new role at work or go for a promotion there are three things you need to be
I know a lot of you ladies love checklists right? I’m all about a good checklist myself - the more checked the better right? But, I recently read a great book - The Checklist Life - Breaking Free from a Life of Obligations - and it made me st
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