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Jay Scott's Full Disclosure Fitness Podcast

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FDF Episode 063: Fitness Talk with Scott & Antonio from Evil Sugar Radio!
Let’s have some honest fitness podcast talk for just a minute. There aren’t many shows out there that speak the truth – most are filled with fads, false promises, and outright lies. But there are some shining lights out there on that dead and empty podcast sea – and Evil Sugar Radio is without a doubt one such beacon. Truth. Honesty. Science. Caring. These are a few of the words I would use to describe the hosts of this show – Scott and Antonio. Don’t worry, after listening to this show you’ll know all about these guys, and what fuels their desire to help the public learn the truth about fitness & nutrition. These two guys are a great match and play off of each other so well you’d think an engineer stuck em’ together. But alas they met through the magic of the internet; and when they did a great fitness duo was born (something like how the Ninja Turtles came together, minus the ooze & giant talking rat). Topics abound in this information packed episode, but here are just a few of the things you’ll find out:   More specifically in this episode you’ll find out: How you can separate fitness propaganda from fitness science. If calorie counting is indeed the only way to start losing fat. What you can really tell about someone’s health from their body weight. What you can learn about the modern body from the history of human dietary practices. What simple “step” you can take today to start building the habit of exercise. How society has imposed an unrealistic “anorectic” ideal upon us; and what steps we can take to undo it. Why an apprenticeship can be of great help with career advancement in any field. How to develop a healthy relationship with food and cooking. And much, much more.   Resources Mentioned in this Episode: The Evil Sugar Radio Podcast Website Antonio’s Website – Healthy Urban Kitchen Antonio’s Website – Urban Antonio Antonio on Twitter Scott’s Website – Real Food University Scott on Twitter Marvin Harris – Good to Eat: Riddles of Food and Culture Michael Twitty Video – Culinary Justice Dan Carlin – Hardcore History Podcast Paul Campos – The Obesity Myth FDF TV – My YouTube Channel – My Fat Loss Transformation My CE-Fitness Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF Episode 051: Fitness & Mindset “Real Talk” with Leigh Peele
Every now and then you meet someone in the Fitness industry who really cares. Someone who truly has a good heart and wants to help others succeed in fitness and in life. Leigh Peele is one of those people. Leigh is also one of the best and brightest individuals in the fitness industry today – but you won’t hear that from her. She is the perfect combination of modesty and confidence. Leigh and I discuss many topics in this conversation – fitness and otherwise – but to be honest the depth of the conversation was what intrigued me the most. I’m willing to bet it will intrigue you too – so plug in those ear buds or crank up the speakers, you’re in for a treat with this one!   More specifically in this episode you’ll find out: Why “having a lot of spare time” may be the worst enemy of fat loss. How to keep your mind off the cupboard and on your goals. What trainers are secretly thinking about their clients… The secret of naturally “thin” people. The truth about calories – do you really have to worry about them? Why good Personal Training isn’t about money – it’s about learning and evolving. What you can do to stay in the right mindset for fitness success. And much, much more.   Resources Mentioned in this Episode: Leigh’s Website – The Clutch Society Follow Leigh on Facebook! Tom Venuto’s Burn the Fat Blog FDF TV – My YouTube Channel – I’d love it if you’d Subscribe!!! My CE-Fitness Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF 114: Emily Tompkins Talks Fitness & Self-Image!
In this Episode of the Full Disclosure Fitness Podcast I discuss fitness, fat loss, self-image, and self-acceptance with listener Emily Tompkins! Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Emily is a listener of the show and is working with a great trainer I know on Facebook named Patrick Umphrey. She messaged me and as soon as I heard her story I knew she would make a fantastic guest! I was not disappointed. Emily delivered fantastic and applicable information in spades. Not only that but it’s information coming from someone who is not a “fitness expert”. Emily is a regular girl trying to make strides in her physical and emotional health. We end up talking about everything from fat loss, nutrition, and exercise – to cats named ISIS and our favorite books! You are going to learn a ton from this episode – enjoy!   More specifically in this episode you’ll find out:   How you can start to see yourself as “good enough” right now. How you can turn that feeling of “enough” into a drive to be even better. How to enjoy your fitness journey and ovoid overwhelm. What you can do to overcome anxiety and other psychological issues. Why doing it on your own isn’t always the best move… How normal people can be fit and happy. And much more.   Resources Mentioned in this Episode: Psycho-Cybernetics – Maxwell Maltz The War of Art – Steven Pressfield Follow me on Myfitnesspal The Jay Scott Channel – YouTube – Subscribe! iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram     Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!
FDF 111: Obesity Is The Symptom with Dan Go!
Obesity isn’t the real issue – it’s a symptom of the real issue. Let that soak in for a moment, it’s quite profound. Here on the Full Disclosure Fitness Podcast we are always looking for those deep answers – the ones that really add up to lasting results. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Fitness Coach and (in my opinion) psychology expert Dan Go came on the show to discuss some basic fitness concepts (at least that’s what I thought), but this show turned out to be much, much more. This episode of the show ended up being a lesson in psychology, mindset, and success. It turned out to be motivational, not from the outside in – but from the inside out. I truly think this episode will start you on a journey – and not just a journey to a trimmer waistline – a journey to a better you. Enjoy!   More specifically in this episode you’ll find out:   How your environment can trump your willpower. Why restriction is good in the beginning, but can come back to haunt you later. Why obesity is a symptom of a deeper issue, and what you can do to address it. How a simple journal can take you from failure to a massive success. The differences between men and women when it comes to losing fat. What you can do to strengthen your mindset and make success the only option! And much more.   Resources Mentioned in this Episode: Dan’s Website – gogirlbodytransformation.com The Obstacle Is The Way – Ryan Holiday Meditations – Marcus Aurelius The Way Of The Superior Man – David Deida Psycho-Cybernetics – Maxwell Maltz Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram     Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!
FDF Episode 044: Fat Loss & Fitness Discussion with Dr. Spencer Nadolsky
There aren’t many Dr.’s with the physique of a super hero – but alas we’ve found one to put on the FDF Podcast! Spencer Nadolsky is the Director of Examine.com, and is a practicing physician. But alas, Dr. Spencer not only has the credentials, he backs them up with spectacular knowledge of fitness, supplementation, and exercise. In this episode of the FDF Podcast you get to be a fly on the wall as Spencer and I discuss everything from carbohydrates to bodybuilding competitions. We also discuss hot topics like gluten; heck, we even dig into medications that might possibly hinder your fat loss! I really enjoyed this conversation with one of the brightest minds in the fitness industry and I think you will too. So settle down with a nice protein shake and listen to the good Dr. and I shoot the breeze. Who knows, you might even learn as much as I did…   More specifically in this episode you’ll find out: How you can use carbohydrates to your advantage. Why there is no “perfect” diet – all diet’s must be optimized for the individual. How fitness and athletics led Spencer to a life dedicated to helping others. What you can do to improve your health and get off your medications. An easy fat loss workout prescription for you straight from Spencer! Spencer’s opinion on gluten – and whether you should avoid it. How you can easily change your diet to start getting results without overwhelming yourself. Why “miracle” supplements and fad diets are not the best route. The website you can go to to get the scoop on pretty much any supplement. What medications might actually be hindering your fat loss efforts. And much, much more.   Resources Mentioned in this Episode: Spencer Nadolsky’s Website – drspencer.com Spencer’s YouTube Channel Spencer on Facebook Examine.com – Un-biased research on supplements and nutrition Spencer on Twitter My CE-Fitness Online Personal Training The FDF Podcast Facebook Page FDF TV – My YouTube Channel Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF Episode 027: Training For Your Dream Body Part 1 & Jay’s Grocery List
This week on Full Disclosure Fitness we are going to discuss how to train to reach your personal physique goals. Everyone is different, and everyone has a different “ideal” body – so how should you train to reach your ideal? The honest truth is that it is going to be different for everyone because we all have different weak points and problem areas. In this episode I reveal how you can identify the weak areas, accept them as problems, and then quickly make the necessary adjustments to fix them! I also discuss something very personal to me…my grocery list! You’ll learn what I eat on a regular basis to reach my protein and calorie goals – and you’ll find out some tasty ways to liven up bland foods. I really think you’ll get some great ideas from this one. Don’t forget to check out two of my favorite recipes below – they are easy to prepare, tasty, low calorie, AND high protein. Can’t beat that :)!   More specifically, you’ll find out in this episode: How you can bring up lagging body parts and problem areas. How adding variety to your training could break you out of a plateau. What muscle soreness is really telling you – and if it’s a good thing. What exercises to do to emphasize certain areas of the body. Why strengthening weaknesses is imperative to having a healthy, strong body. Why you should take action on the most crucial things in your life first! The difference between regular training & bodybuilding training – and which is best for you! How often you should train – and why more is not always better. And much, much more!   Resources Mentioned in this Episode: My New CE-Fitness Online Personal Training (Beta) The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   Two Great Recipes! Jay’s Turkey Burger You’ll need: 2 Slices of 35 Calorie Bread, garlic salt, butter spray, ultra lean ground turkey, a laughing cow french onion cheese wedge, fat free mayo, lettuce. Directions: Make a 112g turkey patty into a burger, sprinkle both sides with garlic salt. Coat grill or pan with non stick cooking spray and grill burger until done. Spray 2 slices of bread with butter spray, then lightly sprinkle with garlic salt. Heat oven to 400 degree (on broil) and place the bread in oven *these slices of bread toast in minutes so watch closely! Remove bread from oven and place burger on one slice of bread. Coat the other slice with a serving of fat free mayo. Place cheese wedge on burger, then add lettuce. Slap the top slice of bread down to make a burger and enjoy! This burger is around 250 calories and has over 30g protein! Jay’s Healthy Pizza   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!   Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.  
FDF Episode 042: Diamond Dallas Page of DDP Yoga & More Listener Questions!
Diamond Cutter – BANG! In this episode of the Full Disclosure Fitness Podcast I talk fitness, mindset, and overcoming the odds with 3 Time WCW Champ Diamond Dallas Page! Dallas has taken his skills from the ring to the fitness industry with his new program DDP Yoga. Dallas truly is a mixture of Tony Little and Anthony Robbins. He has a super positive attitude and a desire to help people mentally and physically. You can see testimonials, videos,  and get tons of info about his programs at ddpyoga.com Honestly I could have spent hours talking to DDP about his times with Randy Savage, his friendship with Stone Cold Steve Austin and 1000 other things – but he was on a time crunch… But I’m not leaving you hanging – we have about 30 minutes of DDP – and that leaves plenty of times for listener questions! We’ll cover listener questions about how to fit protein in your diet easily, and the differences between dumbbells and barbells! This episode is information packed – so get ready to get “slammed” (I know that was corny) with tips for your mind and body!   More specifically in this episode you’ll find out: How DDP started wrestling at 35 and went on to become champ! What kind of attitude it takes to do something that nobody else thinks you can do. Why getting healthy and mobile is far more important than vanity weight loss. Why work ethic beats an early start and why it’s never too late to succeed. How you can benefit from Yoga and other non impact calisthenics. How Scott Tousignant and I are “keeping it real” with weekly fat loss videos. How dumbbells differ from barbells, and which is best for you. Why you shouldn’t worry about comparing your strength levels to others. What FDF TV is – and how it can motivate you to achieve your best physique ever! How you can quickly and easily fit more protein in your diet to achieve maximum results. And much, much more.   Resources Mentioned in this Episode: DDP’s Website and Home of DDP Yoga DDP’s YouTube Channel DDP on Twitter My CE-Fitness Online Personal Training The FDF Podcast Facebook Page FDF TV – My YouTube Channel Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF 107: Jason Maxwell Talks Muscle Gain & Decembulk!
In this Episode of the Full Disclosure Fitness Podcast I discuss gaining muscle size, Decembulk, Movember and more with fitness coach Jason Maxwell! Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Jason is a great guy to turn to if you want to gain some size on your guns – but he’s also a great guy to help you launch a vehicle that will fly within or above the Earth’s atmosphere (he’s a Rocket Scientist). So settle in and hear Jason and I discuss muscle gain, Jason’s current residence of Malta, and how you can use the holiday’s higher calorie intake to boost some muscle gains!   More specifically in this episode you’ll find out:   How you can use different rep ranges to produce great muscle building results. Why the “old bodybuilding” style of chest pressing has benefits too. What you can do to steer those holiday treats to your biceps instead of your love handles. Why a mustache looks better with muscles. How you can use periodization to achieve great results in the gym. What 3 factors determine muscle growth, and how you can maximize them! And much more.   Resources Mentioned in this Episode: Jason Maxwell’s Decembulk Program Jason’s Website – jmaxfitness.com Jason on Facebook Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram     Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!
FDF 086: Ryan Hurst of GMB Talks Elements!
Ryan Hurst of Gold Medal Bodies returns to the show today! Speaking with Ryan is always an joy – he is really deep and informative about all things – not just fitness. For example Ryan and I discuss his new program Elements, which uses movement to strengthen 3 key areas: Strength, Flexibility, and Motor Control. Then, immediately after that we discuss life, meditation, success, and daily routines. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> This was an eye opening episode for both Ryan and I because it made us both think about our daily activities. In fact, immediately after this episode we e-mailed and told each other exactly how helpful the conversation was. I think this episode will help you as well.  So without further ado – here is Ryan Hurst of Gold Medal Bodies! More specifically in this episode you’ll find out: How you can use 3 Elements to live a stronger, healthier life! What physical autonomy is, and how you can get it. What a monkey, bear, and frog can teach you about fitness. Why not having a routine might be less stressful than having a routine. How meditation can help you deal with life’s stresses. Ryan’s favorite books on achieving success in life & fitness. Why having progress you can see and feel is so inspiring. And much more.   Resources Mentioned in this Episode: Ryan Hurst’s Website – Gold Medal Bodies Ryan’s New Program – Elements The GMB Facebook Page! Headspace.com – Meditation App With Winning in Mind by Lanny Bassham The Name of the Wind by Patrick Rothfuss Can You Go? by Dan John The Obstacle is the Way by Ryan Holiday The iScienceFit Workout Channel The Jay Scott Channel – my other YouTube Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF 083: Armi Legge on Mastering Fit Travel, To-Do Lists, & Life!
Today on the Full Disclosure Fitness Podcast I have a great guest – Armi Legge. I always enjoy talking to Armi, and this conversation was no exception. Armi Legge is one of those rare guys that looks at life in the correct context. What does that mean? Well, it means that he’s willing to change, is always striving to learn, and isn’t stuck in one particular fitness dogma. What topics do we discuss in this show? Well, we actually discuss one of my weaknesses – travel. How do you do it without losing your fitness and your discipline? We cover it. We also discuss to-do lists, how to construct a productive daily routine, when calorie counting is beneficial and when it isn’t and a WHOLE lot more. I had a great time with this one and I’m confident you are going to as well. Enjoy! More specifically in this episode you’ll find out: What you can do to stay in shape while traveling. How you can move cross country and stay fit, active, and well…sane! How to use an “ordered list” strategy to make sure you get things done. Why having a routine is a great way to relieve stress. The 3 most important things to have in order when traveling. When should you count calories? How to attend social events without destroying your diet… And much more.   Resources Mentioned in this Episode: Armi Legge’s Website – Evidencemag.com Armi Legge’s Podcast – Evidence Radio The Boys in the Boat (Book) Unbroken (Book) The Art of Lifting (Book) Squat Every Day (Book) DUP Method (Book) The iScienceFit Workout Channel The Jay Scott Channel – my other YouTube Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF 074: Calories, Philosophy, Getting Older, & More!
In Today’s Episode of wildest Podcast East of the Mississippi (That’s the Full Disclosure Fitness Podcast of course), I answer more listener questions! I’ve got a ton of these and they just keep getting better. So what’s on the docket for today’s show? Well how about finding out if a calorie really is a calorie, if I consider myself a philosopher, and how I got my binge eating disorder under control (mostly)? You’ll also find out how to attain happiness, and if material goods are all they are cracked up to be…and a whole lot more. Where do I get these questions? From my great Newsletter Subscribers! If you aren’t on my Newsletter list you can sign up for it here. Then you’ll be able to ask questions and get them answered on the show! You’ll also get my Special Report Nutrition 101 – it’s a quick guide to calculating your calories for fat loss. Again, here is the link. OK, enough mucking about! Here is a quick overview of what’s on today’s show… More specifically in this episode you’ll find out: How you should judge calories – are they all equal? Why total amounts of food for the day trumps food timing. How you can get more satisfaction and happiness out of life. How you can destroy that binge eating habit! Why getting older has it’s advantages. If there are specific workouts you can do to “burn calories faster”. One listener thinks I may be a philosopher. Am I? How to calculate your calories to lose fat without losing your mind! And much more.   Resources Mentioned in this Episode: FDF TV – My YouTube Channel – My Fat Loss Transformation iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF 075: Matt Pack of Primal Fit Miami!
Personal Trainer and owner of Primal Fit Miami Matt Pack joins me on the Podcast today! Matt is a successful Personal Trainer who has helped a lot of people get the healthy, fit body they desired…with special emphasis on healthy. Matt believes that helping a client achieve good health should be the number 1 priority of any fitness program. Matt has been in the trenches training clients for many years – and he shares some of the secrets that have helped his clients have such a high fitness success rate. Honestly you may come away from this episode with a different mindset and exercise methodology. It’s that powerful. Matt has been through his share of ups and downs too – and he shares the lessons he has learned from those mistakes. Finally Matt gets into his experience as one of the Trainers on the TV Series Mission Makeover. You’ll find out what it’s really like behind the scenes of a Reality T.V. Show! So settle in and get ready for an entertaining and informative conversation with Mr. Matt Pack! More specifically in this episode you’ll find out: How you can learn from your past and grow from it. What your workout and your bank account have in common. How working out less can give you more results. Why Balance should be Priority Number 1 in Fitness (and in life). What to cut out of your life to improve it’s quality. What names you should Google for a wealth of fitness info (listed below). Why a Time Machine might not help you out in the present day… The truth about starring in a Reality T.V. Show! And much more.   Resources Mentioned in this Episode: Primal Fit Miami – Matt’s Facility Matt on Twitter Matt on Facebook Names Mentioned in this Episode (Google these!): Paul Chek, Chales Poliquin, Ty Lopez, Thomas Plummer, Alwyn Cosgrove, Frank Nash, Eric Cressey, Mario De Pasquale, John Berardi, Juan Carlos Santana, Mike Boyle FDF TV – My YouTube Channel – My Fat Loss Transformation iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF Episode 059: Jay’s Top Rated Resources for Fitness Education!
Let’s be honest – back in 1998 there was very little fitness information available to the public (at least in comparison to today). But let’s be honest again – today there is TOO MUCH INFORMATION. I mean – who do you listen to? Well, thank goodness we have science – and also a few honest and steadfast individuals that tell the truth. In this episode of the Full Disclosure Fitness Podcast I discuss a few of these individuals, their books, websites, and more. Trust me, after this episode you’ll have plenty of resources to read and learn from. You’ll also know that these resources have my seal of approval. So without further ado, let’s get on with the show!   More specifically in this episode you’ll find out: How you can separate the fitness wheat from the chaff. What websites you can visit and trust for top notch fitness information. What books you can read that will give you the truth about fitness, not propaganda. How developing a strong network of individuals with ethics can help you find the fitness truth. Should you get certified as a Personal Trainer? It depends – you’ll find out if it’s right for you. What books can help you develop the right mindset for fitness success. And much, much more.   Websites Mentioned in this Episode: Tom Venuto’s burnthefatblog.com Alan Aragon’s Site alanaragon.com Brad Schoenfeld’s Site lookgreatnaked.com Leigh Peele’s Site leighpeele.com Lyle McDonald’s Site bodyrecomposition.com Shawn Phillips Site strengthforlife.com Body of Work – The Video   Books Mentioned in this Episode Burn the Fat Feed the Muscle – Tom Venuto The Max Muscle Plan – Brad Schoenfeld Starve Mode – Leigh Peele Girth Control – Alan Aragon Flexible Dieting – Armi Legge The Rapid Fat Loss Handbook – Lyle McDonald A Guide to Flexible Dieting – Lyle McDonald Psycho Cybernetics – Maxwell Maltz How to Win Friends & Influence People – Dale Carnegie The War of Art – Stephen Pressfield   My YouTube Channel and Social Media FDF TV – My YouTube Channel – My Fat Loss Transformation My CE-Fitness Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF Episode 035: Fitness for Real Life with ProKine’s Kate Galliett
In this episode of the Full Disclosure Fitness Podcast I have a great conversation with gym owner, fitness expert, and self-confessed 21st century hippie Kate Galliett. Honestly I don’t know if Kate is a hippie, but she definitely knows her stuff. Kate trains her mind (as well as the minds of her clients) just as hard as she trains her body. In this episode we most certainly dive into mindset, but we also dive into a lot more… Kate also has strong opinions about functional training and training to prevent injuries. We discuss how to strengthen the body so that it is attractive and resilient. Kate is not about all show and no go. At then end we finish off with some talk on visualization, imagery, positive thinking – and even Doritos and Floatation Tanks! I guarantee this episode will expand your horizons and get you motivated to begin a positive life change!   More specifically in this episode you’ll find out: Why functional exercise should be sport specific. How to use language to stay positive and moving toward your goals. How to learn to embrace any situation or challenge. What Naturopathy is, and how it might help you. How early influences often determine our path in life. How keeping an open mind can help you expand your knowledge. What the heck is a float tank? You’ll find out. Why saying “It is what it is”, might be the best outlook to have. And much, much more.   Resources Mentioned in this Episode: Kate’s Website – Fit for Real Life ProKyne Website (Kate’s Fitness Facility) Kate’s Facebook (Fit for Real Life) The War of Art – Steven Pressfield List of Floatation Tank Centers My CE-Fitness Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF 109: The Jay & Leigh Peele Holiday Fitness Special!
It’s time for the Full Disclosure Fitness Podcast Holiday Special with Leigh Peele! Honestly, can you think of a better co-host for a Holiday edition? I can’t! Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Leigh shares her thoughts on Holiday weight gain, mindset for success, staying thin during this tempting time of year and more. We also talk about the NFL, Ronda Rousey’s loss to Holly Holm and more. This show was designed to help you through the Holiday Season and get a jump start on the New Year. It also was designed to make you laugh a little while getting educated. I think you’ll get the best of both world’s, so settle back with some hot cider and enjoy!   More specifically in this episode you’ll find out:   How you can stop binge eating and finally be in control of your diet. How you should think about food (the mindset of good nutrition). What role your genetics play in your weight loss efforts. When to eat your meals – and how to find the right meal times for you. How to stay in control during the Holidays and avoid weight gain! What steps you can take to get in the “exercise habit”. And much more.   Resources Mentioned in this Episode: Leigh Peele’s Website Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram     Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!
FDF 105: How To Lose Fat.
This episode of the Full Disclosure Fitness Podcast is a bit different. It’s the first of a series of “lessons” that I’m going to be providing. This one teaches you everything you need to know about fat loss. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> We cover how to establish a powerful vision with dynamic “reasons” why you should lose fat. We cover how to harness your emotions to make yourself unstoppable, and we discuss how you can be tenacious and consistent. We also discuss the nuts and bolts of fat loss, and how you can establish a calorie intake for your particular body. So sit back, relax, and learn how to succeed on your fat loss journey. Enjoy!   More specifically in this episode you’ll find out:   Why you must have a strong “vision” to succeed at fat loss. What you can do to give yourself dynamic “reasons” to get to your goal! What Earl Nightingale can teach you about patience. How you can use tenacity accomplish your fitness goals. How to calculate the amount of food your particular body needs to lose fat fast. What you can learn from others mistakes – and how to avoid the same pitfalls. And much more.   Resources Mentioned in this Episode: The Rapid Fat Loss Handbook – Lyle McDonald Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram     Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!
FDF 098: Nutrition Discussion with Eric Helms of 3DMJ!
Eric Helms of 3dmusclejourney.com is on the show to discuss nutrition, mindset, and fat loss today! Man have I been waiting a long time to have a conversation with Eric, and it turned out to be more informative than I ever imagined. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Eric is a great guy with a ton of formal education (he’s going for his PhD in Strength and Conditioning at AUT in New Zealand), and a ton of in the trenches experience (he is a PNBA Professional Natural Bodybuilder). I could list more of his accolades but I’m sure you want to listen to the discussion. I think you’ll learn a lot – I know I did. Enjoy!   More specifically in this episode you’ll find out:   How your body loses fat at the simplest level. What Eric does to get his clients in shape, and his recommendations for beginners. How to determine what meal frequency is right for you. What you really need to know about body fat percentages. How your body reacts when it gets lean; and what you can expect to feel. What a “diet break” is – and when you might need to take one. How you can avoid the most common dieting mistakes… And much more.   Resources Mentioned in this Episode: Eric’s Coaching Website – 3D Muscle Journey The 3DMJ YouTube Channel Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram     Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF 100: Rog Law Talks Fitness, Bruce Lee, & Goal Attainment!
Rog Law of roglawfitness.com comes on the show this week! Rog is a trainer, blogger, and as you’ll see in this episode, a bit of philosopher too. He’s also funny and honestly one of my favorite people in the fitness industry. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Rog can easily transition from deep topics that come precariously close to philosophy – to hilarity that comes dangerously close to comedy. OK, it is comedy. And hilarity is the same thing as comedy. Whatever He’s a funny dude. I truly believe this episode will help you get closer to achieving you goals and keep you thoroughly entertained. Enjoy!   More specifically in this episode you’ll find out:   How you can improve your life with outdoor activity! If and when cardio can backfire and increase your appetite. Why it takes years of patient tinkering to master fitness & nutrition. Why you should start small when trying to achieve success. Fantastic insight from Bruce Lee that you can apply today. How you can use mistakes to guide you to your ultimate goals. Why social media might be hampering your relationships (and why Rog is using a flip phone)! And much more.   Resources Mentioned in this Episode: Rog’s Website – roglawfitness.com Rog on Facebook Rog’s Previous FDF Episode (61) Meditations by Marcus Aurelius Psycho-Cybernetics by Maxwell Maltz Jurassic Park by Michael Crichton Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram     Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF 093: Diet Cults, Bad Foods, & Fitness Foundations with Deanna Harder!
Today we have fitness “coffee talk” with Personal Trainer, blogger, and fitness enthusiast Deanna Harder! Deanna has been on the show before and is a wealth of common sense information and advice. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> We leave no stones unturned in this episode – everything from fasting & binge eating to adjusting your fitness plan to your personality are covered. Deanna is fantastic at holding a conversation and she has a great sense of humor. I know you’ll have a great time listening to this one and you might even laugh a bit as well. Enjoy!   More specifically in this episode you’ll find out:   Why you don’t have to eat breakfast to get fantastic fitness results. Why “gluten free” and “paleo” are first world issues. How you can fit your fitness program to your personal preferences. How “diet cults” are formed – and how you can avoid them! Why “bad foods” are a myth, and what to think of instead. What foundations you MUST implement to get fitness results. How you can balance your life and avoid fitness & nutrition extremes… And much more.   Resources Mentioned in this Episode: feministfiguregirl.com (Where Deanna Blogs) Deanna’s Facebook Deanna’s Twitter Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF 072: Deanna Harder & I Discuss Fitness, Mindset, & More!
Deanna Harder joins me on the show today! Deanna is a Personal Trainer, Figure Competitor, and blogger. She also is a listener of the FDF Podcast! Deanna is a very “common sense” oriented girl when it comes to fitness & nutrition – something that is severely lacking in the industry today. She also is an excellent speaker with some interesting stories that are sure to help you in your fitness journey. While Deanna is a fitness professional – she has also battled eating disorders in the past, and that gives her a greater understanding of her clients food related issues. She also has battled exercise addiction, so you can be sure some great info about balance and moderation are discussed in this episode. So get ready to listen to an FDF Listener who really knows her stuff. Not only that – she’s funny and witty and…well let’s just say I think you’ll love her. So hit that play button and let’s get it on! More specifically in this episode you’ll find out: Why too much exercise can be just as bad as not enough. How to take control of your body image and avoid eating disorders. How to have a “cheat day” responsibly. What steps you can take to compete in contests without becoming obsessed. How to stop putting too much emphasis on scale weight. Tips on overcoming Binge Eating disorders. Why elimination can sometimes trump moderation with certain foods… And much more.   Resources Mentioned in this Episode: Feminist Figure Girl – Deanna Blog’s Here Blitzconditioning.com – Deanna’s Post on Habits Deanna on Twitter Deanna on Facebook FDF TV – My YouTube Channel – My Fat Loss Transformation iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF 068: Fitness Pro JC Deen: Stay Leaner, Longer
JC Deen – one of my favorite Podcast guests of all time is back on the show today! JC is an online fitness coach, blogger, and now author of the new book Stay Leaner, Longer. I honestly can’t recommend this book enough. Stay Leaner, Longer is quite possibly the best book on fitness mindset and goal achievement I’ve ever read. In this book JC makes it easy for you to put the principles for fitness success in place. In this Podcast we discuss what led JC to write the book, where he gathered his info (it’s from some great sources) and much more. JC explains the rationale and gives easy to understand steps that could change your fitness life. So get a notepad and settle in for an information packed episode!   More specifically in this episode you’ll find out: How you can modify your behavior for Fat Loss success. Why group camaraderie can help you achieve your goals. How your emotions can determine if you succeed or fail in fitness. Why too much information can sabotage your success. What steps you can take today to find your motivation. How to build positive habits that will support your goals. Why extreme diet plans will almost ensure your failure. And much, much more.   Resources Mentioned in this Episode: JC’s Book –  Stay Leaner, Longer JC’s Website JC’s Facebook Page JC’s Twitter JC’s Fat Loss Group Steven Ledbetter – Habit Based Fitness Think & Grow Rich – Napoleon Hill FDF TV – My YouTube Channel – My Fat Loss Transformation iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF 067: Revive with Steve Hall – Fitness, Mindset, & Success
Fitness Coach, Blogger, and Natural Bodybuilder Steve Hall of Revive with Stephen Hall comes on the show today! I’ve chatted via E-mail with Steve for quite some time. I also have tried several of his recipes (they are always low calorie and delicious). Steve is an FDF listener, but trust me when I say that isn’t the only reason I put him on the show. Steve knows his stuff. He knows how to get real people real results by helping them reach the proper mindset and attain the proper knowledge. It’s rare to find someone who can give clients that combo. We discuss every aspect of fitness in this episode. From nutrition and exercise to mindset and tactics. I know you’ll love this one so dig in!   More specifically in this episode you’ll find out: One simple behavior modification you can use to increase your fat loss success. What Nutrition Books you should pick up to aid you on your fat loss journey. An easy to implement “trick” that will allow you to get rid of negative thoughts. How using a variety of training principles can help you achieve your goals. Why it is important to spend time learning tasty, healthy recipes (we discuss a couple)! How it really feels to get super lean and contest ready… The truth about “Flexible Dieting” and how to structure your nutrition. And much, much more.   Resources Mentioned in this Episode: Steve’s Website – stephenhallrevive.com Steve on Facebook Steve’s YouTube Channel Lyle McDonald’s Website Jeff Albert’s YouTube Total Recall – Arnold Starve Mode – Leigh Peele Mindless Eating – Brian Wansink The Lean Muscle Diet – Alan Aragon & Lou Schuler FDF TV – My YouTube Channel – My Fat Loss Transformation iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF Episode 062: Reshaping Your Fitness Habits with Mario Colao!
This is without a doubt a Podcast about fitness, fat loss, and health – and that being said we interview a lot of trainers & fitness professionals. It’s a great way to learn and a great way to get motivated. This episode of the show is slightly different. In this episode we talk with Mario Colao – a true inspirational success story who lost 200 pounds and quit smoking at the same time. Mario has appeared on CNN.com, pacepermile.com, shapefit.com, and on the Television show The Doctors. Now I don’t mean to imply that Mario has any lack of knowledge (he’s in the process of becoming a Certified Personal Trainer right now); in fact, I mean quite the opposite. That Mario has a unique body of knowledge that many can draw inspiration from. You see Mario just emerged from deep within the trenches of the “Battle of the Bulge”. He survived the war of over-eating, over-drinking, and over-indulging and therefore he can give us a very fresh and unique perspective on what it’s like to break the chains of an unhealthy lifestyle. What exactly does Mario divulge in this interview? Well, here are just a few of the things you’ll learn:   More specifically in this episode you’ll find out: How you can learn to control yourself around food. The diet guidelines Mario used to lose 200 pounds. What you can do to avoid procrastinating and finally take action! How to make your own luck, and how you can create your own destiny. How you can learn to eat to satisfy hunger, not emotional voids or depression. What the movie Rocky can teach you about success and overcoming adversity. And much, much more.   Resources Mentioned in this Episode: Mario’s Website Mario’s Book – I’ve Said It All Before Mario’s Facebook Page Mario on Twitter FDF TV – My YouTube Channel – My Fat Loss Transformation My CE-Fitness Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF Episode 055: Style & Success with Antonio Centeno of Real Men Real Style
Every once in a while you find a person who is a true expert in their given field and an expert at presenting the information in a way that is functional and palatable. This weeks guest – Antonio Centeno, is one of those people. Antonio is a men’s style blogger, YouTuber, and, let’s say it – clothing aficionado. He has helped thousands of men all over the world to dress better, build success, and improve their lives. Any time I have a question about men’s style I type Antonio’s name into the search engine. The guy has a video covering just about everything a man needs to know about how to dress – and some great videos on life and success as well. That leads me to a point… This Podcast is not just about men’s style (talking to you women out there) it’s also about how to build a successful life full of self-confidence, vigor, and optimism. I know you’ll enjoy this podcast regardless of the state of your wardrobe – enjoy!   More specifically in this episode you’ll find out: Why you should be concerned with your personal sense of style. Why money is NOT evil – as long as value is given to the consumer. What steps you can use to help you ‘take action’ and start dressing better. The difference between fashion and style (one of them is timeless)… How working on your life in individual areas can improve it as a whole. Do you need a tailor? You’ll find out in this episode! How to succeed in online business – and in life… And much, much more.   Resources Mentioned in this Episode: Antonio’s Website – Real Men Real Style Antonio’s YouTube Channel Antonio on Twitter Antonio on Facebook Start with Why by Simon Sinek FDF TV – My YouTube Channel – I’d love it if you’d Subscribe!!! My CE-Fitness Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
FDF Episode 050: True Fitness Success with Fitwall’s Clifton Harski
The fitness and nutrition industry are on the move. New apps, programs, tools, and more are all coming out of the woodwork . Some of them are garbage, but a lot of them are promising. Fitwall is one of the promising ones. In this episode of the Full Disclosure Fitness Podcast I discuss the innovative new “fitness boutique” Fitwall; and fitness in general, with the companies National Head Coach, Clifton Harski. Clifton is also a movement, strength, and conditioning specialist so we have no shortage of things to discuss in this interview. We talk about Crossfit, what type of exercise is “best”, and a lot more. I really dug this conversation – Clifton is a great guy and truly on the cutting edge of the industry. I think you’ll learn a lot from him as well…so like, what are you waiting for?? Dig in and start listening.   More specifically in this episode you’ll find out: What type of exercise is truly “the best”. What you can do to make sure you always have time to work out. What successful people don’t tell you about their paths to success. Why group “boutique” training might just be right for a lot of folks. How to identify exercise “fads” and find what’s right for you. What Fitwall is – and how it is blazing a trail across the country. Why “doing what you love” is only one part of the entrepreneurial equation… And much, much more.   Resources Mentioned in this Episode: The Fitwall Website Clifton’s Blog Follow Clifton on Facebook! Follow Clifton on Twitter! Driftin’ Clifton – My favorite Garbage Pail Kid EVER (sorry Clifton H.) FDF TV – My YouTube Channel – I’d love it if you’d Subscribe!!! My CE-Fitness Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   T-Shirt Ideas? If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them! T-Shirt Idea Submission (Contact Form)   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! Click here to leave an honest rating & review of the show on iTunes!   Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
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Podcast Details
Started
Oct 23rd, 2013
Latest Episode
Oct 4th, 2016
Release Period
Weekly
No. of Episodes
100
Avg. Episode Length
About 1 hour

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