New Years Resolutions seem to do one of two things to the psyche. They either make you want to get your butt in gear – or they make you want to throw up a little in your mouth.
I think the reason half the people on earth are anti-resolution is because they are aware that 90% of all New Years Resolutions are EPIC FAILURES!
But it doesn’t have to be that way. In my decade and a half of Personal Training I’ve seen it all. Success. Failure. Anger. Frustration. Everything. And I’m here today to help you avoid the negatives and embrace the positives.
In this Podcast I discuss how to avoid the pitfalls that cause Resolution destruction, and how to employ the proper strategies to succeed. It’s really simple once you know a few basic rules…5 to be exact!
So get ready to ring in the New Year with a game plan – a surefire way to achieve your fitness goals in 2015!
More specifically in this episode you’ll find out:
Why bringing in the fitness New Year overzealous will always backfire!
How to become consistent and win the race (think the tortoise vs. the hare).
Are there any shortcuts that actually work? Pills? Special workout programs?
What you can do to keep flavor in your diet while still losing fat.
What overwhelming hunger is really telling you…
How you can avoid fitness confusion and keep things simple and effective.
Why small goals trump big goals.
How you can use visualization to gain fitness success.
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