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FDF 070: Jay’s 5 New Years Resolution Tips for a Fit 2015!

Released Tuesday, 30th December 2014
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New Years Resolutions seem to do one of two things to the psyche. They either make you want to get your butt in gear – or they make you want to throw up a little in your mouth.

I think the reason half the people on earth are anti-resolution is because they are aware that 90% of all New Years Resolutions are EPIC FAILURES!

But it doesn’t have to be that way. In my decade and a half of Personal Training I’ve seen it all. Success. Failure. Anger. Frustration. Everything. And I’m here today to help you avoid the negatives and embrace the positives.

In this Podcast I discuss how to avoid the pitfalls that cause Resolution destruction, and how to employ the proper strategies to succeed. It’s really simple once you know a few basic rules…5 to be exact!

So get ready to ring in the New Year with a game plan – a surefire way to achieve your fitness goals in 2015!


More specifically in this episode you’ll find out:

  • Why bringing in the fitness New Year overzealous will always backfire!

  • How to become consistent and win the race (think the tortoise vs. the hare).

  • Are there any shortcuts that actually work? Pills? Special workout programs?

  • What you can do to keep flavor in your diet while still losing fat.

  • What overwhelming hunger is really telling you…

  • How you can avoid fitness confusion and keep things simple and effective.

  • Why small goals trump big goals.

  • How you can use visualization to gain fitness success.

  • And much, much more.


Resources Mentioned in this Episode:

The War of Art – Steven Pressfield

FDF TV – My YouTube Channel – My Fat Loss Transfor…

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram


T-Shirt Ideas?

If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!

T-Shirt Idea Submission (Contact Form)


Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!


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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.