New Years Resolutions seem to do one of two things to the psyche. They either make you want to get your butt in gear – or they make you want to throw up a little in your mouth.

I think the reason half the people on earth are anti-resolution is because they are aware that 90% of all New Years Resolutions are EPIC FAILURES!

But it doesn’t have to be that way. In my decade and a half of Personal Training I’ve seen it all. Success. Failure. Anger. Frustration. Everything. And I’m here today to help you avoid the negatives and embrace the positives.

In this Podcast I discuss how to avoid the pitfalls that cause Resolution destruction, and how to employ the proper strategies to succeed. It’s really simple once you know a few basic rules…5 to be exact!

So get ready to ring in the New Year with a game plan – a surefire way to achieve your fitness goals in 2015!

More specifically in this episode you’ll find out:

• Why bringing in the fitness New Year overzealous will always backfire!
  

• How to become consistent and win the race (think the tortoise vs. the hare).
  

• Are there any shortcuts that actually work? Pills? Special workout programs?
  

• What you can do to keep flavor in your diet while still losing fat.
  

• What overwhelming hunger is really telling you…
  

• How you can avoid fitness confusion and keep things simple and effective.
  

• Why small goals trump big goals.
  

• How you can use visualization to gain fitness success.
  

• And much, much more.

Resources Mentioned in this Episode:

The War of Art – Steven Pressfield

FDF TV – My YouTube Channel – My Fat Loss Transformation

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

T-Shirt Ideas?

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Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.