Deanna Harder joins me on the show today! Deanna is a Personal Trainer, Figure Competitor, and blogger. She also is a listener of the FDF Podcast!

Deanna is a very “common sense” oriented girl when it comes to fitness & nutrition – something that is severely lacking in the industry today. She also is an excellent speaker with some interesting stories that are sure to help you in your fitness journey.

While Deanna is a fitness professional – she has also battled eating disorders in the past, and that gives her a greater understanding of her clients food related issues. She also has battled exercise addiction, so you can be sure some great info about balance and moderation are discussed in this episode.

So get ready to listen to an FDF Listener who really knows her stuff. Not only that – she’s funny and witty and…well let’s just say I think you’ll love her. So hit that play button and let’s get it on!

More specifically in this episode you’ll find out:

• Why too much exercise can be just as bad as not enough.
  

• How to take control of your body image and avoid eating disorders.
  

• How to have a “cheat day” responsibly.
  

• What steps you can take to compete in contests without becoming obsessed.
  

• How to stop putting too much emphasis on scale weight.
  

• Tips on overcoming Binge Eating disorders.
  

• Why elimination can sometimes trump moderation with certain foods…
  

• And much more.

Resources Mentioned in this Episode:

Feminist Figure Girl – Deanna Blog’s Here

Blitzconditioning.com – Deanna’s Post on Habits

Deanna on Twitter

Deanna on Facebook

FDF TV – My YouTube Channel – My Fat Loss Transformation

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

T-Shirt Ideas?

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Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

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• Click here to leave an honest rating & review of the show on iTunes!

Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.