Personal Trainer and owner of Primal Fit Miami Matt Pack joins me on the Podcast today!

Matt is a successful Personal Trainer who has helped a lot of people get the healthy, fit body they desired…with special emphasis on healthy. Matt believes that helping a client achieve good health should be the number 1 priority of any fitness program.

Matt has been in the trenches training clients for many years – and he shares some of the secrets that have helped his clients have such a high fitness success rate. Honestly you may come away from this episode with a different mindset and exercise methodology. It’s that powerful.

Matt has been through his share of ups and downs too – and he shares the lessons he has learned from those mistakes. Finally Matt gets into his experience as one of the Trainers on the TV Series Mission Makeover. You’ll find out what it’s really like behind the scenes of a Reality T.V. Show!

So settle in and get ready for an entertaining and informative conversation with Mr. Matt Pack!

More specifically in this episode you’ll find out:

• How you can learn from your past and grow from it.
  

• What your workout and your bank account have in common.
  

• How working out less can give you more results.
  

• Why Balance should be Priority Number 1 in Fitness (and in life).
  

• What to cut out of your life to improve it’s quality.
  

• What names you should Google for a wealth of fitness info (listed below).
  

• Why a Time Machine might not help you out in the present day…
  

• The truth about starring in a Reality T.V. Show!
  

• And much more.

Resources Mentioned in this Episode:

Primal Fit Miami – Matt’s Facility

Matt on Twitter

Matt on Facebook

Names Mentioned in this Episode (Google these!): Paul Chek, Chales Poliquin, Ty Lopez, Thomas Plummer, Alwyn Cosgrove, Frank Nash, Eric Cressey, Mario De Pasquale, John Berardi, Juan Carlos Santana, Mike Boyle

FDF TV – My YouTube Channel – My Fat Loss Transformation

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

T-Shirt Ideas?

If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!

T-Shirt Idea Submission (Contact Form)

Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.