In Fitness and in life not every day is a good day. Some days you just feel – well – like crap. And those are the days when copious amounts of junk food start calling your name!

Today on the Podcast I talk about my bad day and then discuss how you can avoid destroying your fitness progress because of lack of motivation. I also dig into 10 fitness myths that just keep recurring. These myths are persistent but they can’t hold up to science and common sense!

Some of the myths discussed today are spot reduction, creatine rage (not joking), eating carbs at night, and using high reps to get leaner. Then I dig into how you can push through your bad days without destroying your fitness goals. Not many people reveal their bad days to the public – they’d rather post perfect status updates and pictures on Facebook – but today I do just that.

I keep it real on a day when I feel like a steaming bag of poo. After all pushing through on the tough days is what separates the successful from the unsuccessful. Enjoy!

More specifically in this episode you’ll find out:

• What Aspartame is and if you should fear it.
  

• Why high reps might not be the best bet for getting leaner.
  

• Spot reduction – does it exist?
  

• How to learn to love the nutritious foods you hate.
  

• Why working abs is not the best way to get abs.
  

• How you can deal with every day positively – even the bad ones.
  

• How I told stuffed crust pizza to kiss my…
  

• Why eating carbs at night isn’t such a big deal after all.
  

• And much more.

Resources Mentioned in this Episode:

FDF TV – My YouTube Channel – My Fat Loss Transformation

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

T-Shirt Ideas?

If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!

T-Shirt Idea Submission (Contact Form)

Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

• Click here to leave an honest rating & review of the show on iTunes!

Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.