JC Deen is a Fitness Writer & Coach that has been featured in such publications as Mens Health and The Huffington Post. JC is one of the best in the business and we get into some great topics in this episode!

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We discuss Occam’s Razor & how it applies to fitness, the demonizing of macronutrients, success strategies, and much, much more!

More specifically in this episode you’ll find out:

• How Occam’s Razor applies to fat loss.
  

• What simple things produce the most amazing fitness results?
  

• How often should you train for fat loss?
  

• 5 Common Diet Excuses and how you can overcome them.
  

• How to sift through bad internet advice…
  

• How you can overcome fitness information overload.

• And much more.

Resources Mentioned in this Episode:

JC’s Website

JCDFitness on Facebook

JC’s 5 Common Diet Excuses Article

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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