Sean Flanagan is a Fitness Coach, Author, and Personal Trainer who currently resides in Oakland, CA. On the show today Sean discusses everything from how to find a great Personal Trainer to the pros and cons of counting calories.

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This episode gets deep fast and touches upon many issues that aren’t often touched upon. Variations in mindset, fitness psychology, and whether or not a Personal Trainer should be in shape (and more) are discussed in this episode. Enjoy!

More specifically in this episode you’ll find out:

• How to find a “Personal Trainer who doesn’t suck.”
  

• When you should count calories and when you shouldn’t.
  

• What foundations of nutrition you should put in place before anything else.
  

• Why you must be honest with yourself when it comes to getting fit.

• Why adding things to your diet my be your best first move.
  

• What benefits Online Coaching Groups can give you.
  

• How becoming the best version of yourself can help others as well…

• And much more.

Resources Mentioned in this Episode:

Sean’s Website

Sean and Amber’s Coaching Group

Sean’s How to Find a Personal Trainer who doesn’t Suck Article

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.