Today we have fitness “coffee talk” with Personal Trainer, blogger, and fitness enthusiast Deanna Harder! Deanna has been on the show before and is a wealth of common sense information and advice.

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We leave no stones unturned in this episode – everything from fasting & binge eating to adjusting your fitness plan to your personality are covered. Deanna is fantastic at holding a conversation and she has a great sense of humor. I know you’ll have a great time listening to this one and you might even laugh a bit as well. Enjoy!

More specifically in this episode you’ll find out:

• Why you don’t have to eat breakfast to get fantastic fitness results.
  

• Why “gluten free” and “paleo” are first world issues.
  

• How you can fit your fitness program to your personal preferences.
  

• How “diet cults” are formed – and how you can avoid them!
  

• Why “bad foods” are a myth, and what to think of instead.

• What foundations you MUST implement to get fitness results.

• How you can balance your life and avoid fitness & nutrition extremes…

• And much more.

Resources Mentioned in this Episode:

feministfiguregirl.com (Where Deanna Blogs)

Deanna’s Facebook

Deanna’s Twitter

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.