Heather Robertson of halfsizeme.com joins me on the show today to discuss weight loss, fitness, mindset, and more! Heather is the host of her own show the Half Size Me Podcast.

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In this episode Heather and I discuss how she went from over 300 pounds to her current state – healthy and fit! We also discuss how she is able to keep her binge eating under control – and keep the weight off. There is a ton of info in this episode and Heather is a great conversationalist – I think you’ll love it. Enjoy!

More specifically in this episode you’ll find out:

• How Heather overcame her binge eating disorder (and you can too).
  

• What you can do to help you accept yourself even when you aren’t perfect.
  

• Why you need to use small gradual changes to get lasting results.
  

• How you can overcome yo-yo dieting once and for all.
  

• Why you need to include delicious foods in your diet to stick to it long-term.
  

• Why cooking is one of the best skills you can have for long lasting weight loss.
  

• Why keeping the weight off is more important than losing it.
  

• And much more.

Resources Mentioned in this Episode:

Heather’s Website – halfsizeme.com

Heather’s Podcast on iTunes

Half Size Me on Facebook

Heather on Twitter

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.