Eric Helms of 3dmusclejourney.com is on the show to discuss nutrition, mindset, and fat loss today! Man have I been waiting a long time to have a conversation with Eric, and it turned out to be more informative than I ever imagined.

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Eric is a great guy with a ton of formal education (he’s going for his PhD in Strength and Conditioning at AUT in New Zealand), and a ton of in the trenches experience (he is a PNBA Professional Natural Bodybuilder).

I could list more of his accolades but I’m sure you want to listen to the discussion. I think you’ll learn a lot – I know I did. Enjoy!

More specifically in this episode you’ll find out:

• How your body loses fat at the simplest level.
  

• What Eric does to get his clients in shape, and his recommendations for beginners.
  

• How to determine what meal frequency is right for you.
  

• What you really need to know about body fat percentages.
  

• How your body reacts when it gets lean; and what you can expect to feel.
  

• What a “diet break” is – and when you might need to take one.
  

• How you can avoid the most common dieting mistakes…
  

• And much more.

Resources Mentioned in this Episode:

Eric’s Coaching Website – 3D Muscle Journey

The 3DMJ YouTube Channel

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.