Rog Law of roglawfitness.com comes on the show this week! Rog is a trainer, blogger, and as you’ll see in this episode, a bit of philosopher too. He’s also funny and honestly one of my favorite people in the fitness industry.

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Rog can easily transition from deep topics that come precariously close to philosophy – to hilarity that comes dangerously close to comedy. OK, it is comedy. And hilarity is the same thing as comedy. Whatever He’s a funny dude.

I truly believe this episode will help you get closer to achieving you goals and keep you thoroughly entertained. Enjoy!

More specifically in this episode you’ll find out:

• How you can improve your life with outdoor activity!
  

• If and when cardio can backfire and increase your appetite.
  

• Why it takes years of patient tinkering to master fitness & nutrition.
  

• Why you should start small when trying to achieve success.
  

• Fantastic insight from Bruce Lee that you can apply today.
  

• How you can use mistakes to guide you to your ultimate goals.
  

• Why social media might be hampering your relationships (and why Rog is using a flip phone)!
  

• And much more.

Resources Mentioned in this Episode:

Rog’s Website – roglawfitness.com

Rog on Facebook

Rog’s Previous FDF Episode (61)

Meditations by Marcus Aurelius

Psycho-Cybernetics by Maxwell Maltz

Jurassic Park by Michael Crichton

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.