Uh Oh. Get ready. It’s time for the Full Disclosure Fitness Podcast to go medieval on 5 of the most popular diets around today!

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I don’t take it easy on these poorly designed eating methods either. I basically stab them with a sword and twist.

This episode of the show is designed to help you cut through the propaganda and choose the best eating style for your particular personality. It’s timely because a LOT of folks will be trying to lose weight in just a few short weeks.

Warning: This episode of the show will ruffle some feathers. I think you’ll enjoy this episode – but please take it in with an open mind.

More specifically in this episode you’ll find out:

• What the Paleo diet is – and if it’s all it’s cracked up to be.
  

• How you can find the best diet for your personality.
  

• What “eating clean” really is and if you should be doing it.
  

• If eating at night really makes you fat.
  

• Why low carb diets make you lose weight so well. *notice I said weight, not fat.
  

• What you can do today to start losing fat!
  

• And much more.

Resources Mentioned in this Episode:

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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